ПРОКАЧАТЬ НОГИ за 4 Минуты в Домашних Условиях ( БЕЗ ЖЕЛЕЗА )
2.5 میلیون بار بازدید -
2 سال پیش
-
LEGS workout at Home Sports
LEGS workout at Home Sports in 4 minutes! This workout not only saves you time but also can really effectively work out the muscles of the legs. You can see for yourself just by doing a workout with me!
There are only 8 exercises in this workout, with 10 second rest intervals between exercises for short rests and position changes. They are chosen in such a way as to pay attention to almost all the muscles of the legs, just take it and do it!
Try to give all your best in each exercise for the best effect but also remember, you must reach the end! The workout can be repeated 2-3 times, with a 5-minute rest between rounds. Do the workout 2-3 times a week, you can also use extra weight based on your fitness level!
Do not forget to train your legs so that they are as developed as the upper body and look aesthetically pleasing! And also watch your diet, regular workouts and recovery in between!
✔Add the video to your favorites and perform it regularly. Also, do not forget to subscribe to my channel, it's easy for you, but I'm pleased :)
● I'm on Instagram - Instagram: los_strong90
● TikTok TikTok: wild_m00se
● Yandex Zen https://zen.yandex.ru/wildmoose
● Advertising/Cooperation [email protected]
My other videos:
▶️ PRESS. INTENSIVE Kettlebell Workout! SUPER PRESS
НАКАЧАТЬ ПРЕСС. ИНТЕНСИВНАЯ Тренировк...
▶️GET BIG BREASTS AT HOME (with Dumbbells)
Накачать ГРУДЬ В ДОМАШНИХ УСЛОВИЯХ (...
Become a channel sponsor and you will get access to exclusive bonuses. More:
@wildmoose
There are only 8 exercises in this workout, with 10 second rest intervals between exercises for short rests and position changes. They are chosen in such a way as to pay attention to almost all the muscles of the legs, just take it and do it!
Try to give all your best in each exercise for the best effect but also remember, you must reach the end! The workout can be repeated 2-3 times, with a 5-minute rest between rounds. Do the workout 2-3 times a week, you can also use extra weight based on your fitness level!
Do not forget to train your legs so that they are as developed as the upper body and look aesthetically pleasing! And also watch your diet, regular workouts and recovery in between!
✔Add the video to your favorites and perform it regularly. Also, do not forget to subscribe to my channel, it's easy for you, but I'm pleased :)
● I'm on Instagram - Instagram: los_strong90
● TikTok TikTok: wild_m00se
● Yandex Zen https://zen.yandex.ru/wildmoose
● Advertising/Cooperation [email protected]
My other videos:
▶️ PRESS. INTENSIVE Kettlebell Workout! SUPER PRESS
НАКАЧАТЬ ПРЕСС. ИНТЕНСИВНАЯ Тренировк...
▶️GET BIG BREASTS AT HOME (with Dumbbells)
Накачать ГРУДЬ В ДОМАШНИХ УСЛОВИЯХ (...
Become a channel sponsor and you will get access to exclusive bonuses. More:
@wildmoose
2 سال پیش
در تاریخ 1401/07/14 منتشر شده
است.
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