Easy Qigong Exercises for a Productive Midday

Easy Qigong exercises to increase your productivity and focus for the rest of the day. Qigong body shaking and stretches are designed to promote circulation, stretch your muscles, and release tension and stress, making you feel energised and refreshed. You don't need any special equipment and you can do them almost anywhere - in your living room, office, or even outside! So take a few minutes to practice these easy Qigong exercises and enjoy a productive and fulfilling midday break.

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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program.  You should understand that when participating in any form of exercise there’s the possibility of physical injury.  If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.


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