10 Mins Qigong Full Body Stretch - Part.2

Beginner friendly 10 minute Qigong for your body and mind! The gentle stretches and coordinated breathing can help to release tension, reconnect with your breath and provide a feeling of grounding and relaxation.

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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program.  You should understand that when participating in any form of exercise there’s the possibility of physical injury.  If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.


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