15 min Quiet Stretch - Morning Yoga No Talking with Music // Silent Morning Stretch with Timer
3.8 هزار بار بازدید -
2 سال پیش
-
🔸 Welcome to 15 min
🔸 Welcome to 15 min quiet stretching, yoga with timer! Today we have a session of Morning yoga no talking with music - it is a silent morning stretch with effective easy daily yoga stretches, 1 min holdings. This quick full body morning yoga stretch class can be your simple Everyday yoga stretches routine. For this 15 min full body yoga no talking stretch you don't need any props, so just roll the mat and we are starting! It is also a very relaxing yoga no talking class with neutral background music.
If you enjoy this 15 min stretch routine no talking yoga, please click the like button and leave a comment to support my channel 😊!
DONATE to support free yoga videos to help people be happy & healthy. Thank you so much!🧡: https://www.paypal.com/donate/?hosted...
To this yoga no speaking class you may also join the breathwork session, 20 min - Guided Deep Relaxing Breathing: Natur...
DO MORE cool yoga videos:
// Yin yoga without talking (silent morning yoga stretch) - Quiet Yoga Extra Long Holds: Silent Y...
// Morning yoga stretch no talking (minimal cues) - 45 Minute Yin Yoga Class with Music &...
// Yin yoga chill out - Yin Yoga Minimal Cues session - 30 Mi...
// Evening Yin with music, 40 min - 40 Minute Full Body Yin Yoga Class wi...
// MORNING YIN YOGA sequence with music & setting an intention for a day ahead, 20 min yin yoga classes - Morning Everyday Yin Yoga Sequence wi...
- 20 min Morning Yin Yoga Full Body Str...
- 25-minute Full Body Yin - Morning Eve...
// Yoga pose Tutorials for proper alignment are here: TUTORIALS. POSES EXPLAINED. MODIFICAT...
SOME DETAILS of this effective daily yoga class (do it in the morning!):
🔸 Today we will open the whole body with FULL BODY class and you don't need any props for this session. Class might be done with brand-new beginners in yoga.
🔸 We do today 9 yoga poses with timer for 1 min each: Bridge, Reclined Pigeon, Caterpillar position /Seated forward fold, Cat-Cow positions, Wide-leg Child pose, Low lunge, Standing Forward Fold (Dangling), Straddle (Wide-leg position), Lying Spinal twist, and ending in Shavasana.
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
✅ Take a moment to SUBSCRIBE & SHARE TO SUPPORT FREE YOGA ON THE INTERNET, I post new videos every single week: @zenwithxenia
🔔 Don’t forget to click on the bell to turn on post notifications!
Thank you so much for joining this yoga video no talking & for your support!
Xenia
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
🧡 Facebook: Facebook: zenwithxenia
🧡 Instagram: Instagram: zenwithxenia
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Zen with Xenia Disclaimer: Please consult with your physician before beginning any exercise program or taking on any new fitness/healthcare regime. By participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. In voluntarily participating in these exercises or any other Zen with Xenia's activities, you assume all risk of injury to yourself and agree to release and discharge Zen with Xenia from any and all claims or causes of action, known or unknown, arising out of Zen with Xenia’s negligence. Please be mindful, listen to your body, and participate in good physical and mental conditions.
#minimalcues #silentyoga #fullbodystretch
If you enjoy this 15 min stretch routine no talking yoga, please click the like button and leave a comment to support my channel 😊!
DONATE to support free yoga videos to help people be happy & healthy. Thank you so much!🧡: https://www.paypal.com/donate/?hosted...
To this yoga no speaking class you may also join the breathwork session, 20 min - Guided Deep Relaxing Breathing: Natur...
DO MORE cool yoga videos:
// Yin yoga without talking (silent morning yoga stretch) - Quiet Yoga Extra Long Holds: Silent Y...
// Morning yoga stretch no talking (minimal cues) - 45 Minute Yin Yoga Class with Music &...
// Yin yoga chill out - Yin Yoga Minimal Cues session - 30 Mi...
// Evening Yin with music, 40 min - 40 Minute Full Body Yin Yoga Class wi...
// MORNING YIN YOGA sequence with music & setting an intention for a day ahead, 20 min yin yoga classes - Morning Everyday Yin Yoga Sequence wi...
- 20 min Morning Yin Yoga Full Body Str...
- 25-minute Full Body Yin - Morning Eve...
// Yoga pose Tutorials for proper alignment are here: TUTORIALS. POSES EXPLAINED. MODIFICAT...
SOME DETAILS of this effective daily yoga class (do it in the morning!):
🔸 Today we will open the whole body with FULL BODY class and you don't need any props for this session. Class might be done with brand-new beginners in yoga.
🔸 We do today 9 yoga poses with timer for 1 min each: Bridge, Reclined Pigeon, Caterpillar position /Seated forward fold, Cat-Cow positions, Wide-leg Child pose, Low lunge, Standing Forward Fold (Dangling), Straddle (Wide-leg position), Lying Spinal twist, and ending in Shavasana.
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
✅ Take a moment to SUBSCRIBE & SHARE TO SUPPORT FREE YOGA ON THE INTERNET, I post new videos every single week: @zenwithxenia
🔔 Don’t forget to click on the bell to turn on post notifications!
Thank you so much for joining this yoga video no talking & for your support!
Xenia
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
🧡 Facebook: Facebook: zenwithxenia
🧡 Instagram: Instagram: zenwithxenia
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
Zen with Xenia Disclaimer: Please consult with your physician before beginning any exercise program or taking on any new fitness/healthcare regime. By participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. In voluntarily participating in these exercises or any other Zen with Xenia's activities, you assume all risk of injury to yourself and agree to release and discharge Zen with Xenia from any and all claims or causes of action, known or unknown, arising out of Zen with Xenia’s negligence. Please be mindful, listen to your body, and participate in good physical and mental conditions.
#minimalcues #silentyoga #fullbodystretch
2 سال پیش
در تاریخ 1401/06/03 منتشر شده
است.
3,881
بـار بازدید شده