1 Hour Yin Yoga for Spine Health & Flexibility - Heart Openers Yin Poses & Backbends / No Music!
1.2 هزار بار بازدید -
پارسال
-
🔸 Welcome to 1 hour
🔸 Welcome to 1 hour yin yoga for spine health & flexibility - yin yoga for back neck and shoulders class. It is also a great class if you are looking for heart openers yin yoga & yin yoga backbends sessions. This yin yoga spine sequence is a great class to relieve neck pain stiffness and low back pain relief.
This heart yin yoga spine flexibility is With Props class - you need 2 blocks today. And this yin yoga 60 minute session is a yin yoga class with No Music. Silence, to be focused on yourself or use any background music that you feel like today.
If you enjoy this 60 minute yin yoga for the spine, please click the like button to support me 😊 & consider the subscription!
DONATE to support free yoga videos to help people be happy & healthy. Thank you so much!🧡: https://www.paypal.com/donate/?hosted...
To this yin yoga spine health you may also join the breathwork session, 20 min - Guided Deep Relaxing Breathing: Natur...
DO MORE yin yoga back sessions:
// Another yin yoga for neck and back pain relief sequence - 50 Minute Yin Yoga for Spine Health &...
// Yin yoga for chest and shoulders (heart yin yoga)- Upper Body Yin Yoga Class with Music ...
// Upper body stress release - neck pain yoga / yin yoga for chest - Upper Body Yin Yoga Class with Music ...
// More active upper body stress release class - 10-minute Yoga for Neck and Shoulders...
// MORNING YIN YOGA with background music & setting an intention for a day ahead - Morning Everyday Yin Yoga Sequence wi...
- 20 min Morning Yin Yoga Full Body Str...
- 25-minute Full Body Yin - Morning Eve...
// Deep yin with background music -DEEP YIN WITH BACKGROUND MUSIC // LON...
// DEEP STRETCH FOR YOUR HIPS & HAMSTRINGS - 45 min YIN Yoga for Athletes: RECOVER...
SOME DETAILS of this 1 hour yin yoga spine class:
🔸 If you are new to Yin yoga practice - it is a Static stretching (a form of Restorative yoga) where we don't push, don't pull, but implement surrender and letting Gravity work with our bodies.
🔸 Today we do yin yoga without props(only if you need it)
🔸 This yin class is great as yin yoga for tight shoulders, chest, upper back and neck!
🔸 We do today for 3-6 minutes each pose: Banana Pose, Supported Fish pose, Supported Bridge pose, Melting heart pose /puppy pose, Sphinx on the blocks, Neck &Toes stretch, Dangling (Standing forward fold), Star Pose (Turtle), Lying Spinal Twist, and Shavasana.
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
✅ Take a moment to SUBSCRIBE & SHARE TO SUPPORT FREE YOGA ON THE INTERNET, I post new videos every single week: @zenwithxenia
🔔 Don’t forget to click on the bell to turn on post notifications!
Thank you so much for joining this 1 hour yin yoga backbends class & for your support!
Xenia
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
🧡 Facebook: Facebook: zenwithxenia
🧡 Instagram: Instagram: zenwithxenia
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
Zen with Xenia Disclaimer: Please consult with your physician before beginning any exercise program or taking on any new fitness/healthcare regime. By participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. In voluntarily participating in these exercises or any other Zen with Xenia's activities, you assume all risk of injury to yourself and agree to release and discharge Zen with Xenia from any and all claims or causes of action, known or unknown, arising out of Zen with Xenia’s negligence. Please be mindful, listen to your body, and participate in good physical and mental conditions.
#healingyoga #relaxingyoga #yogawithprops
This heart yin yoga spine flexibility is With Props class - you need 2 blocks today. And this yin yoga 60 minute session is a yin yoga class with No Music. Silence, to be focused on yourself or use any background music that you feel like today.
If you enjoy this 60 minute yin yoga for the spine, please click the like button to support me 😊 & consider the subscription!
DONATE to support free yoga videos to help people be happy & healthy. Thank you so much!🧡: https://www.paypal.com/donate/?hosted...
To this yin yoga spine health you may also join the breathwork session, 20 min - Guided Deep Relaxing Breathing: Natur...
DO MORE yin yoga back sessions:
// Another yin yoga for neck and back pain relief sequence - 50 Minute Yin Yoga for Spine Health &...
// Yin yoga for chest and shoulders (heart yin yoga)- Upper Body Yin Yoga Class with Music ...
// Upper body stress release - neck pain yoga / yin yoga for chest - Upper Body Yin Yoga Class with Music ...
// More active upper body stress release class - 10-minute Yoga for Neck and Shoulders...
// MORNING YIN YOGA with background music & setting an intention for a day ahead - Morning Everyday Yin Yoga Sequence wi...
- 20 min Morning Yin Yoga Full Body Str...
- 25-minute Full Body Yin - Morning Eve...
// Deep yin with background music -DEEP YIN WITH BACKGROUND MUSIC // LON...
// DEEP STRETCH FOR YOUR HIPS & HAMSTRINGS - 45 min YIN Yoga for Athletes: RECOVER...
SOME DETAILS of this 1 hour yin yoga spine class:
🔸 If you are new to Yin yoga practice - it is a Static stretching (a form of Restorative yoga) where we don't push, don't pull, but implement surrender and letting Gravity work with our bodies.
🔸 Today we do yin yoga without props(only if you need it)
🔸 This yin class is great as yin yoga for tight shoulders, chest, upper back and neck!
🔸 We do today for 3-6 minutes each pose: Banana Pose, Supported Fish pose, Supported Bridge pose, Melting heart pose /puppy pose, Sphinx on the blocks, Neck &Toes stretch, Dangling (Standing forward fold), Star Pose (Turtle), Lying Spinal Twist, and Shavasana.
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
✅ Take a moment to SUBSCRIBE & SHARE TO SUPPORT FREE YOGA ON THE INTERNET, I post new videos every single week: @zenwithxenia
🔔 Don’t forget to click on the bell to turn on post notifications!
Thank you so much for joining this 1 hour yin yoga backbends class & for your support!
Xenia
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
🧡 Facebook: Facebook: zenwithxenia
🧡 Instagram: Instagram: zenwithxenia
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
Zen with Xenia Disclaimer: Please consult with your physician before beginning any exercise program or taking on any new fitness/healthcare regime. By participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. In voluntarily participating in these exercises or any other Zen with Xenia's activities, you assume all risk of injury to yourself and agree to release and discharge Zen with Xenia from any and all claims or causes of action, known or unknown, arising out of Zen with Xenia’s negligence. Please be mindful, listen to your body, and participate in good physical and mental conditions.
#healingyoga #relaxingyoga #yogawithprops
پارسال
در تاریخ 1402/01/31 منتشر شده
است.
1,295
بـار بازدید شده