16 MIN BALLET BODY HIIT | For Weight Loss & Lean Muscles
37.1 هزار بار بازدید -
4 سال پیش
-
Grab your ballet shoes and
Grab your ballet shoes and lets dance to some fun songs while burning calories and fat and sculpting long lean elegant muscles! This workout is a 16 minute HIIT workout...but it'll go by sooo fast, I promise! Your heart will be pumping, your muscles will be burning, and you'll be really sweating...I mean, glistening by the end of it all! No dance experience necessary...just follow along! Scroll down for all the music info and direct links to these fabulous albums by David Plumpton.
✳️ ONLINE PRIVATE SESSIONS
Book a private online session with me and let me help you reach your dance and fitness goals!
Ballet~Pointe~Pilates~HIT~Stretch
https://www.dansique.com/post/book-yo...
✳️ LIVE ONLINE GROUP CLASSES
The Joffrey Ballet School is hosting live online classes through Zoom. Classes are only $10! Click the link for more details including sign up instructions.
https://www.dansique.com/post/live-on...
😘 DONATE
Venmo: desiree_dansique
PayPal: [email protected]
Zelle: [email protected]
✅ LET’S CONNECT
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Facebook: DansiqueFitness
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💟 SHARE MY CHANNEL WITH FRIENDS!
dansiquefitness
🔥 TRY ONE OF MY FREE 4 WEEK CHALLENGES!!!
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🎶 MUSIC
Modern Melodies Inspirational Ballet Class Music by David Plumpton AppleMusic: modern-melodies-inspirational-ballet-class-music
Rock & Pop for Ballet Inspirational Ballet Class Music by David Plumpton AppleMusic: rock-pop-for-ballet-inspirational-ballet-class-music
West End to Broadway Inspirational Ballet Class Music by David Plumpton AppleMusic: west-end-to-broadway-inspirational-ballet-class-music
#balletworkout #hiitcardio #leanmuscles
DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.
✳️ ONLINE PRIVATE SESSIONS
Book a private online session with me and let me help you reach your dance and fitness goals!
Ballet~Pointe~Pilates~HIT~Stretch
https://www.dansique.com/post/book-yo...
✳️ LIVE ONLINE GROUP CLASSES
The Joffrey Ballet School is hosting live online classes through Zoom. Classes are only $10! Click the link for more details including sign up instructions.
https://www.dansique.com/post/live-on...
😘 DONATE
Venmo: desiree_dansique
PayPal: [email protected]
Zelle: [email protected]
✅ LET’S CONNECT
Instagram: dansiquefitness
Facebook: DansiqueFitness
http://www.dansique.com
💟 SHARE MY CHANNEL WITH FRIENDS!
dansiquefitness
🔥 TRY ONE OF MY FREE 4 WEEK CHALLENGES!!!
https://www.dansique.com/post/4-week-...
https://www.dansique.com/single-post/...
https://www.dansique.com/single-post/...
https://www.dansique.com/single-post/...
🎶 MUSIC
Modern Melodies Inspirational Ballet Class Music by David Plumpton AppleMusic: modern-melodies-inspirational-ballet-class-music
Rock & Pop for Ballet Inspirational Ballet Class Music by David Plumpton AppleMusic: rock-pop-for-ballet-inspirational-ballet-class-music
West End to Broadway Inspirational Ballet Class Music by David Plumpton AppleMusic: west-end-to-broadway-inspirational-ballet-class-music
#balletworkout #hiitcardio #leanmuscles
DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.
4 سال پیش
در تاریخ 1399/01/27 منتشر شده
است.
37,111
بـار بازدید شده