INTENSE BALLET INSPIRED HIIT CIRCUIT | WORKOUT LIKE A DANCER w/ FIT ON POINTE!!!
13.3 هزار بار بازدید -
4 سال پیش
-
Train with me in this
Train with me in this intense ballet inspired HIIT circuit to workout like a dancer! Dancers and anybody else will benefit from this workout, you absolutely don’t need to be a dancer to do it ♡ feel free to adjust to your current ability and this video will help you improve your strength and flexibility while you work on your body. You can do this fat burning workout anywhere with no equipment!
Ballet inspired HIIT workout: each exercise is performed for 40sec and followed by 20sec rest. It’s a circuit of 5 exercises, repeated 4 times!
1. High knee ups
2. Side lunges
3. Squat kick
4. Plié leg lift
5. V-crunch
Cool down for 5-10 min with some light stretching :)
SUBSCRIBE to my channel for more workouts, ballet & stretching videos ♡
I hope you found this video helpful, please share and comment your thoughts below! Thanks for watching xx.
♡ WATCH NEXT ♡
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♡ FOLLOW ME ♡
Instagram @sarafrazzetta : Instagram: sarafrazzetta
TikTok @sarafrazzetta : TikTok: sarafrazzetta
♡ CONTACT ME ♡
(Business inquires):
[email protected]
🎵 Music by MSKD Sounds Sean Paul & Dua Lipa - No Lie (Yonexx...
[No Copyright Music]
#hiit #workout #ballet #dancer #stretching
Ballet inspired HIIT workout: each exercise is performed for 40sec and followed by 20sec rest. It’s a circuit of 5 exercises, repeated 4 times!
1. High knee ups
2. Side lunges
3. Squat kick
4. Plié leg lift
5. V-crunch
Cool down for 5-10 min with some light stretching :)
SUBSCRIBE to my channel for more workouts, ballet & stretching videos ♡
I hope you found this video helpful, please share and comment your thoughts below! Thanks for watching xx.
♡ WATCH NEXT ♡
○ 5 MUST DO STRETCHES FOR YOUR MIDDLE SPLIT
5 MUST DO STRETCHES FOR YOUR MIDDLE S...
○ 30 MIN INTERMEDIATE BALLET BARRE
30 MIN INTERMEDIATE BALLET BARRE
○ 5 MUST DO STRETCHES FOR YOUR FRONT SPLITS
5 MUST DO STRETCHES FOR YOUR FRONT SP...
♡ FOLLOW ME ♡
Instagram @sarafrazzetta : Instagram: sarafrazzetta
TikTok @sarafrazzetta : TikTok: sarafrazzetta
♡ CONTACT ME ♡
(Business inquires):
[email protected]
🎵 Music by MSKD Sounds Sean Paul & Dua Lipa - No Lie (Yonexx...
[No Copyright Music]
#hiit #workout #ballet #dancer #stretching
4 سال پیش
در تاریخ 1399/04/02 منتشر شده
است.
13,383
بـار بازدید شده