Get ready to suffer...Full CrossFit Quarterfinals Workout 2 (average athlete)
12.9 هزار بار بازدید -
4 ماه پیش
-
Second workout of Quarterfinals is
Second workout of Quarterfinals is complete! Somehow both shocking and not shocking at all...it was much harder than expected!
Quick advice, approach it like a 20 minute AMRAP, because for many people that's what it will be.
Also I'm approaching these with a fun mentality. I'm not trying to qualify beyond this. Just here for the community!
I completed 253 reps.
3 rounds for time of:
50 wall-ball shots
50 lateral burpee box jump-overs
Time cap: 20 minutes
♀ 14-lb (6-kg) medicine ball, 9-foot target, 20-inch box
♂ 20-lb (9-kg) medicine ball, 10-foot target, 24-inch box
Make sure to like and subscribe!
Follow me @ amandahari on instagram!
#crossfit #crossfitgames #crossfitquarterfinals
Quick advice, approach it like a 20 minute AMRAP, because for many people that's what it will be.
Also I'm approaching these with a fun mentality. I'm not trying to qualify beyond this. Just here for the community!
I completed 253 reps.
3 rounds for time of:
50 wall-ball shots
50 lateral burpee box jump-overs
Time cap: 20 minutes
♀ 14-lb (6-kg) medicine ball, 9-foot target, 20-inch box
♂ 20-lb (9-kg) medicine ball, 10-foot target, 24-inch box
Make sure to like and subscribe!
Follow me @ amandahari on instagram!
#crossfit #crossfitgames #crossfitquarterfinals
4 ماه پیش
در تاریخ 1403/01/31 منتشر شده
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