Contrast Training for Explosive Power and Maximum Strength | What, Why, & How?
11.2 هزار بار بازدید -
7 سال پیش
-
This presentation will cover the
This presentation will cover the use of contrast training in the physical preparation training of athletes. This presentation will cover what contrast training is, why is can be a useful strategy to implement and how it can best be implemented in an athletes training program.
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ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/s...
BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/p...
SOCIAL MEDIA
Facebook - Facebook: flowhighperformance
Instagram - Instagram: flow.high.performance
7 سال پیش
در تاریخ 1396/10/06 منتشر شده
است.
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