How Many Reps Should You Do?
83 هزار بار بازدید -
2 ماه پیش
-
STUDIES
STUDIES
https://pubmed.ncbi.nlm.nih.gov/33433... https://pubmed.ncbi.nlm.nih.gov/29564... https://pubmed.ncbi.nlm.nih.gov/27928... https://sportrxiv.org/index.php/serve... https://pubmed.ncbi.nlm.nih.gov/27328... https://pubmed.ncbi.nlm.nih.gov/34260...
TIMESTAMPS
00:00 Intro
00:10 Load
04:11 Proximity to Failure
06:44 Exercise Selection
08:29 Joint Stress
09:36 Progressive Overload
10:45 Metabolite Techniques
13:01 Practical Recommendations
ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/s...
BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/p...
COURSES
https://www.flowhighperformance.com/c...
SOCIAL MEDIA
Facebook - Facebook: flowhighperformance
Instagram - Instagram: flow.high.performance
https://pubmed.ncbi.nlm.nih.gov/33433... https://pubmed.ncbi.nlm.nih.gov/29564... https://pubmed.ncbi.nlm.nih.gov/27928... https://sportrxiv.org/index.php/serve... https://pubmed.ncbi.nlm.nih.gov/27328... https://pubmed.ncbi.nlm.nih.gov/34260...
TIMESTAMPS
00:00 Intro
00:10 Load
04:11 Proximity to Failure
06:44 Exercise Selection
08:29 Joint Stress
09:36 Progressive Overload
10:45 Metabolite Techniques
13:01 Practical Recommendations
ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/s...
BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/p...
COURSES
https://www.flowhighperformance.com/c...
SOCIAL MEDIA
Facebook - Facebook: flowhighperformance
Instagram - Instagram: flow.high.performance
2 ماه پیش
در تاریخ 1403/02/13 منتشر شده
است.
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