How Important are 'Effective Reps' for Muscle Growth?

STUDIES
https://pubmed.ncbi.nlm.nih.gov/33497...
https://pubmed.ncbi.nlm.nih.gov/36334...
https://sportrxiv.org/index.php/serve...
https://pubmed.ncbi.nlm.nih.gov/28713...
https://pubmed.ncbi.nlm.nih.gov/28641...
https://pubmed.ncbi.nlm.nih.gov/33433...
https://pubmed.ncbi.nlm.nih.gov/31895...
https://pubmed.ncbi.nlm.nih.gov/37523...
https://pubmed.ncbi.nlm.nih.gov/28617...
https://pubmed.ncbi.nlm.nih.gov/31824...

TIMESTAMPS
00:00 What are Effective Reps?
01:22 Proximity to Failure
03:00 Volume vs Intensity
04:37 Rest Periods
05:59 Rep Ranges
08:20 Metabolite Techniques
13:05 Practical Recommendations

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