How Important are 'Effective Reps' for Muscle Growth?
21.7 هزار بار بازدید -
5 ماه پیش
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STUDIES
STUDIES
https://pubmed.ncbi.nlm.nih.gov/33497...
https://pubmed.ncbi.nlm.nih.gov/36334...
https://sportrxiv.org/index.php/serve...
https://pubmed.ncbi.nlm.nih.gov/28713...
https://pubmed.ncbi.nlm.nih.gov/28641...
https://pubmed.ncbi.nlm.nih.gov/33433...
https://pubmed.ncbi.nlm.nih.gov/31895...
https://pubmed.ncbi.nlm.nih.gov/37523...
https://pubmed.ncbi.nlm.nih.gov/28617...
https://pubmed.ncbi.nlm.nih.gov/31824...
TIMESTAMPS
00:00 What are Effective Reps?
01:22 Proximity to Failure
03:00 Volume vs Intensity
04:37 Rest Periods
05:59 Rep Ranges
08:20 Metabolite Techniques
13:05 Practical Recommendations
ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/s...
BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/p...
COURSES
https://www.flowhighperformance.com/c...
SOCIAL MEDIA
Facebook - Facebook: flowhighperformance
Instagram - Instagram: flow.high.performance
https://pubmed.ncbi.nlm.nih.gov/33497...
https://pubmed.ncbi.nlm.nih.gov/36334...
https://sportrxiv.org/index.php/serve...
https://pubmed.ncbi.nlm.nih.gov/28713...
https://pubmed.ncbi.nlm.nih.gov/28641...
https://pubmed.ncbi.nlm.nih.gov/33433...
https://pubmed.ncbi.nlm.nih.gov/31895...
https://pubmed.ncbi.nlm.nih.gov/37523...
https://pubmed.ncbi.nlm.nih.gov/28617...
https://pubmed.ncbi.nlm.nih.gov/31824...
TIMESTAMPS
00:00 What are Effective Reps?
01:22 Proximity to Failure
03:00 Volume vs Intensity
04:37 Rest Periods
05:59 Rep Ranges
08:20 Metabolite Techniques
13:05 Practical Recommendations
ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/s...
BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/p...
COURSES
https://www.flowhighperformance.com/c...
SOCIAL MEDIA
Facebook - Facebook: flowhighperformance
Instagram - Instagram: flow.high.performance
5 ماه پیش
در تاریخ 1402/12/17 منتشر شده
است.
21,754
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