Set-Up & Drive - Hip Driven Freestyle

Hip Driven Freestyle of one of three ways to swim freestyle. Learn The Three Style Freestyle to be a well-rounded swimmer. Read the full article on Athlete Approved here: https://athleteapproved.com/three-sty...

We divide freestyle into three styles: Hip Driven, Shoulder Driven, and Body Driven.

Hip Driven Freestyle: Efficient and used for longer distances
Shoulder Driven Freestyle: Fast and used for sprinting
Body Driven Freestyle: For competitive swimmers to finish a race

Competitive swimmers should “game plan” how they will approach their races using these techniques. Fitness swimmers can use these to mix up their workouts and exercise new muscles.

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