Rotate Your Hips Before Applying Power
240.4 هزار بار بازدید -
5 سال پیش
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All the very best swimmers
All the very best swimmers initiate their hip rotation before applying power in the pull. Remember the catch is not the power phase, use this as the 'setup' phase to then apply power once your hand and forearm are angled to press back against the water. In tomorrow's video we'll show you why this timing is so important.
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Join the notification list for when the video membership is released:
https://effortlessswimming.lpages.co/...
#effortlessswimming #swimmingtechnique
5 سال پیش
در تاریخ 1398/03/23 منتشر شده
است.
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