FREESTYLE ROTATION | 4 Drills You MUST Do to Improve Rotation and Timing!!
337 هزار بار بازدید -
4 سال پیش
-
This video studies the progression
This video studies the progression through the BLABT rule in freestyle swimming, aimed at specifically improving freestyle rotation and timing with the help of 4 freestyle technique drills.
When swimming freestyle there are 5 main elements that you need to focus on; Body Position, Leg Kick, Arm Pull, Breathing and Timing of your stroke. Separating each of these areas out into simple progressions through swimming drills will make life much easier when learning how to swim freestyle.
Here at Propulsion Swimming, we recommend these 4 drills as an easy way to learn swimming freestyle for beginners.
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Swordfish - FREESTYLE SWORDFISH KICK | Improve Yo...
One of the most important drills you can do when swimming freestyle is swordfish kick and is fantastic for improving the freestyle stroke by concentrating on your initial body position and leg kick.
Shark Fin - FREESTYLE SHARK FIN (ZIPPER) | Progre...
Shark Fin, otherwise known as Zipper Drill is a progression on from Swordfish Kick; training freestyle technique, body positioning and breathing technique!!
6 Kick Switch - FREESTYLE 6 KICK SWITCH | How To Perf...
6 Kick Switch Drill focuses on a critical phase of freestyle swimming; the transition between both arms during the pull movement of the stroke. It joins together the very simple drill of Swordfish with the initial movement of full stroke front crawl.
6-3-6 - FREESTYLE 6-3-6 DRILL | Is This The B...
The freestyle 6/3/6 drill is a great way to improve your overall freestyle technique. This swimming drill is very similar to full stroke freestyle however, it makes you concentrate that little bit more on things like freestyle rotation and timing.
00:00 Intro (BLABT)
01:25 Body Position
01:57 Swordfish Drill
03:14 Leg Kick
03:50 Shark Fin Drill
04:58 Breathing
05:34 6 Kick Switch Drill
06:45 Timing of your Stroke
07:10 6-3-6 Drill
08:10 Overview and Send Off
🎵 Music by Ikson - SoundCloud: Ikson
#freestylerotation
#freestyledrills #freestyletutorial #freestyle #freestyleswimming #freestyletechnique
-------------------------------------------
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🏊♂️ https://www.propulsionswimming.co.uk
📧 [email protected]
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THE PROPULSION SWIMMING PODCAST
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As an Amazon Associate we earn from qualifying purchases.
-------------------------------------------
Here at Propulsion Swimming, we believe the key to swimming, whether you're learning to swim or at the Olympics, is a great swimming technique. That's why we want to bring you the best swimming tutorials through our swimming videos.
So if you want to enhance your swimming training be sure to SUBSCRIBE and check out our other films as we try and help you become the next Michael Phelps or Caeleb Dressel!!
Scott + Dan
Propulsion Swimming
When swimming freestyle there are 5 main elements that you need to focus on; Body Position, Leg Kick, Arm Pull, Breathing and Timing of your stroke. Separating each of these areas out into simple progressions through swimming drills will make life much easier when learning how to swim freestyle.
Here at Propulsion Swimming, we recommend these 4 drills as an easy way to learn swimming freestyle for beginners.
-------------------------------------------
Swordfish - FREESTYLE SWORDFISH KICK | Improve Yo...
One of the most important drills you can do when swimming freestyle is swordfish kick and is fantastic for improving the freestyle stroke by concentrating on your initial body position and leg kick.
Shark Fin - FREESTYLE SHARK FIN (ZIPPER) | Progre...
Shark Fin, otherwise known as Zipper Drill is a progression on from Swordfish Kick; training freestyle technique, body positioning and breathing technique!!
6 Kick Switch - FREESTYLE 6 KICK SWITCH | How To Perf...
6 Kick Switch Drill focuses on a critical phase of freestyle swimming; the transition between both arms during the pull movement of the stroke. It joins together the very simple drill of Swordfish with the initial movement of full stroke front crawl.
6-3-6 - FREESTYLE 6-3-6 DRILL | Is This The B...
The freestyle 6/3/6 drill is a great way to improve your overall freestyle technique. This swimming drill is very similar to full stroke freestyle however, it makes you concentrate that little bit more on things like freestyle rotation and timing.
00:00 Intro (BLABT)
01:25 Body Position
01:57 Swordfish Drill
03:14 Leg Kick
03:50 Shark Fin Drill
04:58 Breathing
05:34 6 Kick Switch Drill
06:45 Timing of your Stroke
07:10 6-3-6 Drill
08:10 Overview and Send Off
🎵 Music by Ikson - SoundCloud: Ikson
#freestylerotation
#freestyledrills #freestyletutorial #freestyle #freestyleswimming #freestyletechnique
-------------------------------------------
✔️ SUBSCRIBE to Propulsion Swimming: http://bit.ly/PropulsionSwimming
🔔 Hit the bell next to Subscribe so you don't miss a video!
🆕 Our Latest Video: https://bit.ly/PropulsionSwimLatest
🏊♂️ https://www.propulsionswimming.co.uk
📧 [email protected]
-------------------------------------------
THE PROPULSION SWIMMING PODCAST
🍏 APPLE PODCAST - https://apple.co/2PwVz0l
🎙️ SPOTIFY - http://spoti.fi/2Pyg10S
⚓ ANCHOR - http://bit.ly/3eOVF0P
🎧 GOOGLE PLAY - https://bit.ly/2NopABD
WHATS IN OUR SWIMMING KITBAG?
GOGGLES - https://amzn.to/3aDooC5
SNORKEL - https://amzn.to/2YNSkpe
BAG - https://amzn.to/3aDiuR8
FINS - https://amzn.to/36EJCxV
PADDLES - https://amzn.to/3tn8Vi5
RESISTANCE BANDS - https://amzn.to/3rnNpaU
TRUNKS - https://amzn.to/3tsanQ3
WHAT GEAR DO WE SHOOT WITH?
IN WATER CAMERA - https://amzn.to/36HDzci
DRYLAND CAMERA - https://amzn.to/3cEwrkr
MICROPHONE - https://amzn.to/2MxiEBy
EDITING KEYBOARD - https://amzn.to/3cIsBqC
LAPTOP - https://amzn.to/3pNVRQo
As an Amazon Associate we earn from qualifying purchases.
-------------------------------------------
Here at Propulsion Swimming, we believe the key to swimming, whether you're learning to swim or at the Olympics, is a great swimming technique. That's why we want to bring you the best swimming tutorials through our swimming videos.
So if you want to enhance your swimming training be sure to SUBSCRIBE and check out our other films as we try and help you become the next Michael Phelps or Caeleb Dressel!!
Scott + Dan
Propulsion Swimming
4 سال پیش
در تاریخ 1399/07/28 منتشر شده
است.
337,024
بـار بازدید شده