12 Poses Surya Namaskar For Good Health and Equilibrium of Mind Through Utilization of Cosmic Energy

Surya Namaskar is also known as the sun salutation pose, is a warm up or toning exercise and is considered the best of all yoga exercises. Surya Namaskar is a series of twelve physical postures which help improve strength and flexibility of the muscle. Surya Namaskar posture also warms up the body and tones the abdominal muscles.

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