Well Controlled Surya Namaskar (14 Steps) | How To Do Surya Namaskar or Sun Salutation Step by Step

The Sun known as Surya is the primal and eternal source of energy. Surya namaskar or obeisance to the sun is an important yoga exercise comprising of ten yogic asanas performed in a sequence of body movements. Performed preferably early in the morning Surya namaskar generates good health and creates equilibrium of mind through the proper utilization of cosmic energy. Those performing Surya namaskar undoubtedly experience the flow of vital energy on the physical and psychical planes.

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