Hatha Yoga Sun Salutation | Step by Step Instruction | Surya Namaskar

In this video, we will explore Hatha Yoga Sun Salutation and step by step instruction.
☀️  Surya Namaskar AKA Sun Salutation is a group of 12 poses practiced in a dynamic way. It helps to keep our spine flexible if practiced on a regular basis. Sun salutation helps to regulate your breathing and keep your mind focus.
☀️  Sun salutation can be practiced from beginner, intermediate, and advanced level practitioners. there is no age restriction to practice Surya namaskar, kids, adults and old age people can also practice sun salutation.

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