Box jump over faster like THIS…

Box jump overs are one of those movements where being efficient is key 🔑

Slowing down the movement and practicing your footwork can save a ton of energy and time in your workouts!
—
#crossfit #boxjumpovers #efficency #movebetter #shorts

• #entertainment
• #crossfit
• #box_jump
• #box_jump_over
• #technique
• #crossfit_for_beginners
• #shorts
• #crossfit_shorts