This Helped Me Dunk At 5'7 | FULL Plyometric Workout (No Equipment)
472.2 هزار بار بازدید -
9 ماه پیش
-
Here's the long awaited plyo
Here's the long awaited plyo workout that you guys have been waiting for. And the best part is... it's all bodyweight!
For personal vertical jump coaching, fill out this form!: https://forms.gle/Ty57c33rMYEiMqeM6
0:00 Intro
0:24 Warmup
0:59 Tip before you do this
1:23 1st exercise
2:22 2nd exercise
2:43 3rd exercise
3:37 4th exercise
4:10 5th exercise
4:52 Conclusion
5:04 The truth about vertical training
Follow my socials!: https://beacons.ai/riqb
Music I use in my videos: https://share.epidemicsound.com/sed2pq
Background music: [FREE] Lil Yachty x Let's Start Here....
For personal vertical jump coaching, fill out this form!: https://forms.gle/Ty57c33rMYEiMqeM6
0:00 Intro
0:24 Warmup
0:59 Tip before you do this
1:23 1st exercise
2:22 2nd exercise
2:43 3rd exercise
3:37 4th exercise
4:10 5th exercise
4:52 Conclusion
5:04 The truth about vertical training
Follow my socials!: https://beacons.ai/riqb
Music I use in my videos: https://share.epidemicsound.com/sed2pq
Background music: [FREE] Lil Yachty x Let's Start Here....
9 ماه پیش
در تاریخ 1402/06/30 منتشر شده
است.
472,245
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