Third Chakra Restorative Twists
266 بار بازدید -
2 ماه پیش
-
Welcome to our restorative yoga
Welcome to our restorative yoga session, taught by Restorative Yoga Teacher Laura Dunford.
Want to learn more about Restorative Yoga? Consider the Moon to Moon Resorative Yoga Teacher Training with the School of Living Yoga: https://allyboothroyd.com/moon-to-moo...
In this 25-minute session, we will dive deep into the transformative power of supported twists, focusing on balancing and energizing the Manipura Chakra, also known as the Solar Plexus Chakra. Guided by the experienced and soothing voice of restorative yoga teacher Laura Dunford, this class is designed to help you release tension, enhance digestion, and ignite your inner fire.
What You'll Experience:
This restorative yoga session centers around supported twists, a gentle yet powerful way to detoxify the body and mind. Twists are known for their ability to massage the internal organs, improve spinal flexibility, and stimulate the digestive system. By incorporating props such as bolsters, blankets, and blocks, Laura Dunford ensures that each pose is accessible and comfortable for all levels, allowing you to sink deeply into relaxation and rejuvenation.
Key Benefits of This Class:
1. Balancing Manipura Chakra: The Solar Plexus Chakra is the seat of your personal power, confidence, and self-discipline. Through targeted supported twists, you will work on aligning and balancing this vital energy center.
2. Harnessing the Fire Element: Associated with transformation and metabolism, the fire element fuels our willpower and drive. This class will help you connect with and ignite your inner fire, promoting motivation and vitality.
3. Deep Relaxation: Restorative yoga is renowned for its calming effects on the nervous system. Supported twists facilitate a deep state of relaxation, reducing stress and anxiety.
4. Enhanced Digestion: Twists stimulate the digestive organs, promoting a healthy digestive system and helping to detoxify the body.
Props Needed:
- Yoga Mat
- Bolster or Firm Pillow
- Blankets
- Yoga Blocks (optional)
About Laura Dunford:
Laura Dunford is a certified restorative yoga teacher with over a decade of experience in guiding students towards a more balanced and peaceful state of being. Her gentle and nurturing approach makes her classes accessible to everyone, regardless of yoga experience or physical ability.
Who can benefit from this class:
- Beginners seeking a gentle introduction to yoga
- Experienced yogis looking to deepen their restorative practice
- Individuals dealing with stress, anxiety, or digestive issues
- Anyone wanting to balance their Manipura Chakra and connect with their inner fire
Join Us:
Embrace the healing power of restorative yoga and explore the soothing benefits of supported twists with Laura Dunford. Press play, relax, and allow yourself to be guided through a journey of self-discovery and inner balance. Don't forget to like, subscribe, and hit the notification bell to stay updated on our latest classes. Share your experience in the comments below, and let us know how this practice has helped you ignite your inner fire.
Other Restorative Yoga Classes with Laura:
Root Chakra Restorative Yoga: Restorative Yoga for First Chakra
Sacral Chakra Gentle & Restorative Yoga: Hip Stretches and Restorative Yoga fo...
Restorative Yoga for Peace: Gentle and Restorative Yoga for Peace
Waxing Moon Restorative Yoga: Restorative and Gentle Yoga for Waxin...
🔔 Subscribe and hit the bell icon to get notified of our live yoga classes and new videos!
I would love to hear from you in the comments about the types of yoga practices you might be supported by and would like to see on my channel! If you feel called, please do share below, anything you enjoyed about this video :)
Much love and warmth,
Laura Dunford
Sweet Flowering Yoga & Wellness
Yoga | Reiki | Natural Personal Care & Wellness Products
Facebook & Instagram @SweetFloweringYogaandWellness
SweetFloweringWellness.ca
#manipurachakra #restorativeyoga #restorativetwists #restorativeyogateachertraining #solarplexus #thirdchakra
Want to learn more about Restorative Yoga? Consider the Moon to Moon Resorative Yoga Teacher Training with the School of Living Yoga: https://allyboothroyd.com/moon-to-moo...
In this 25-minute session, we will dive deep into the transformative power of supported twists, focusing on balancing and energizing the Manipura Chakra, also known as the Solar Plexus Chakra. Guided by the experienced and soothing voice of restorative yoga teacher Laura Dunford, this class is designed to help you release tension, enhance digestion, and ignite your inner fire.
What You'll Experience:
This restorative yoga session centers around supported twists, a gentle yet powerful way to detoxify the body and mind. Twists are known for their ability to massage the internal organs, improve spinal flexibility, and stimulate the digestive system. By incorporating props such as bolsters, blankets, and blocks, Laura Dunford ensures that each pose is accessible and comfortable for all levels, allowing you to sink deeply into relaxation and rejuvenation.
Key Benefits of This Class:
1. Balancing Manipura Chakra: The Solar Plexus Chakra is the seat of your personal power, confidence, and self-discipline. Through targeted supported twists, you will work on aligning and balancing this vital energy center.
2. Harnessing the Fire Element: Associated with transformation and metabolism, the fire element fuels our willpower and drive. This class will help you connect with and ignite your inner fire, promoting motivation and vitality.
3. Deep Relaxation: Restorative yoga is renowned for its calming effects on the nervous system. Supported twists facilitate a deep state of relaxation, reducing stress and anxiety.
4. Enhanced Digestion: Twists stimulate the digestive organs, promoting a healthy digestive system and helping to detoxify the body.
Props Needed:
- Yoga Mat
- Bolster or Firm Pillow
- Blankets
- Yoga Blocks (optional)
About Laura Dunford:
Laura Dunford is a certified restorative yoga teacher with over a decade of experience in guiding students towards a more balanced and peaceful state of being. Her gentle and nurturing approach makes her classes accessible to everyone, regardless of yoga experience or physical ability.
Who can benefit from this class:
- Beginners seeking a gentle introduction to yoga
- Experienced yogis looking to deepen their restorative practice
- Individuals dealing with stress, anxiety, or digestive issues
- Anyone wanting to balance their Manipura Chakra and connect with their inner fire
Join Us:
Embrace the healing power of restorative yoga and explore the soothing benefits of supported twists with Laura Dunford. Press play, relax, and allow yourself to be guided through a journey of self-discovery and inner balance. Don't forget to like, subscribe, and hit the notification bell to stay updated on our latest classes. Share your experience in the comments below, and let us know how this practice has helped you ignite your inner fire.
Other Restorative Yoga Classes with Laura:
Root Chakra Restorative Yoga: Restorative Yoga for First Chakra
Sacral Chakra Gentle & Restorative Yoga: Hip Stretches and Restorative Yoga fo...
Restorative Yoga for Peace: Gentle and Restorative Yoga for Peace
Waxing Moon Restorative Yoga: Restorative and Gentle Yoga for Waxin...
🔔 Subscribe and hit the bell icon to get notified of our live yoga classes and new videos!
I would love to hear from you in the comments about the types of yoga practices you might be supported by and would like to see on my channel! If you feel called, please do share below, anything you enjoyed about this video :)
Much love and warmth,
Laura Dunford
Sweet Flowering Yoga & Wellness
Yoga | Reiki | Natural Personal Care & Wellness Products
Facebook & Instagram @SweetFloweringYogaandWellness
SweetFloweringWellness.ca
#manipurachakra #restorativeyoga #restorativetwists #restorativeyogateachertraining #solarplexus #thirdchakra
2 ماه پیش
در تاریخ 1403/03/01 منتشر شده
است.
266
بـار بازدید شده