Breathwork and Supported Backbend for Heart Chakra

Open Your Heart: Heart Chakra Yoga Class with Laura Dunford - Meditation, Breathing Techniques, and Restorative Yoga Want to learn more about Restorative Yoga? Consider the Moon to Moon Resorative Yoga Teacher Training with the School of Living Yoga: allyboothroyd.com/moon-to-moon-online-restorative-… Welcome to this special heart chakra-themed yoga class led by the experienced and warm-hearted Laura Dunford! Whether you're a seasoned yogi or a beginner looking to deepen your practice, this session is designed to open, balance, and energize your heart chakra. Join us for a transformative journey that includes meditation, alternate nostril breathing, and a restorative yoga pose, the supported backbend. Class Outline: Heart Chakra Meditation: We begin with a guided meditation focusing on the heart chakra (Anahata). Laura will lead you through visualizations and affirmations to help open your heart center, fostering feelings of love, compassion, and forgiveness. This meditation will prepare your mind and body for the practice ahead, setting a calm and focused intention. Alternate Nostril Breathing (Nadi Shodhana): Next, Laura will guide you through the alternate nostril breathing technique. This pranayama practice is excellent for balancing the left and right hemispheres of the brain, promoting mental clarity, and calming the nervous system. Learn the correct hand positioning and breathing pattern to maximize the benefits of this ancient practice. Supported Backbend (Restorative Yoga Pose): To conclude our class, Laura introduces the supported backbend, a restorative yoga pose that gently opens the chest and heart area. Using props like bolsters, blankets, and blocks, Laura will show you how to safely and comfortably achieve this pose, allowing for a deep release and heart-opening experience. This pose is perfect for countering the effects of daily stress and promoting a sense of peace and relaxation. Benefits of a Heart Chakra Yoga Class: Emotional Balance: By focusing on the heart chakra, this class helps you cultivate emotional balance, compassion, and self-love. Stress Relief: The combination of meditation, breathing techniques, and restorative poses is designed to alleviate stress and tension, promoting overall well-being. Improved Breathing: Alternate nostril breathing enhances respiratory function, increasing oxygen flow and improving energy levels. Enhanced Flexibility: The supported backbend gently stretches the chest, shoulders, and spine, improving flexibility and posture. Mind-Body Connection: This holistic approach strengthens the mind-body connection, helping you feel more centered and grounded. About Laura Dunford: Laura Dunford is a certified yoga instructor with over 10 years of teaching experience. Known for her warm and nurturing energy, Laura creates a safe and welcoming space for students of all levels. Her teaching style is deeply rooted in mindfulness and holistic well-being, ensuring that each class is a journey of self-discovery and healing. Join Us: Whether you are looking to balance your heart chakra, learn new breathing techniques, or simply unwind and relax, this class has something for everyone. Grab your yoga mat, a few props, and join Laura for a heart-opening experience. More Restorative Chakra Practices with Laura: Heart Chakra Yoga Nidra:    • Yoga Nidra for the Heart Chakra with ...   Restorative Yoga and Yoga Nidra for Third Chakra:    • Restorative Yoga and Yoga Nidra for S...   Sacral Chakra Restorative Class:    • Restorative Yoga for Second Chakra   Gentle Restorative Yoga for Root Chakra:    • Restorative Gentle Yoga for Root Chakra   Don’t forget to: Subscribe :: to our channel for more yoga classes and wellness content. Like :: this video if you enjoyed the class. Comment :: below and share your experience. How did you feel after this heart chakra practice? Share :: this video with friends and family who might benefit from a heart-centered yoga session. Let Laura Dunford lead you on a journey of self-discovery and healing. Namaste! I would love to hear from you in the comments about the types of yoga practices you might be supported by and would like to see on my channel! If you feel called, please do share below, anything you enjoyed about this video :) Much love and warmth, Laura Dunford Sweet Flowering Yoga & Wellness Yoga | Reiki | Natural Personal Care & Wellness Products Facebook & Instagram @SweetFloweringYogaandWellness SweetFloweringWellness.ca #YogaClass #HeartChakra #Meditation #Pranayama #AlternateNostrilBreathing #RestorativeYoga #SupportedBackbend #YogaForBeginners #LauraDunfordYoga #YogaForStressRelief #ChakraHealing #HeartOpening

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