Restorative Yoga for First Chakra
378 بار بازدید -
5 ماه پیش
-
Welcome to an enriching journey
Welcome to an enriching journey of self-discovery and healing through our Root Chakra Restorative Yoga Class led by the esteemed certified instructor, Laura Dunford. In this transformative session, we delve deep into the foundational energy center, Muladhara, igniting a profound connection to our roots, stability, and sense of belonging.
The Muladhara, or Root Chakra, is the primal force within us, representing our sense of security, stability, and survival instincts. Through carefully curated restorative yoga poses, breathwork, and mindfulness techniques, Laura guides you through a nurturing practice aimed at balancing and harmonizing this vital energy center.
Whether you're new to yoga or a seasoned practitioner, this class offers a safe space for exploration and growth. Laura's gentle approach and wealth of experience create an inclusive environment where practitioners of all levels can feel supported and empowered on their journey towards self-awareness and inner peace.
As you journey through this restorative practice, you'll experience:
- Grounding Asanas: Delve into a series of gentle yet deeply grounding postures designed to foster stability and connection to the earth.
- Breath Awareness: Cultivate mindfulness and awareness of the present moment through guided breathing exercises, promoting relaxation and release.
- Meditation and Visualization: Harness the power of visualization techniques to awaken and balance the Muladhara, fostering a sense of security and rootedness within.
Join us in this transformative experience and embark on a journey of self-discovery, healing, and empowerment. Whether you seek to release tension, find inner balance, or deepen your connection to self, this Root Chakra Restorative Yoga Class offers a sanctuary for exploration and renewal.
Laura Dunford brings her expertise as a certified and experienced restorative yoga teacher, offering compassionate guidance and support throughout the practice. With Laura's nurturing guidance, you'll leave feeling rejuvenated, centered, and deeply connected to the essence of your being.
Subscribe to this channel for more empowering yoga classes and transformative content. Together, let's embark on a journey of self-discovery, one breath at a time.
Moon to Moon Restorative Yoga Teacher Training: allyboothroyd.com/moon-to-moon-online-restorative-…
Have you heard of the School of Living Yoga Online Studio? Join now at the link below with a two week free trial.
School of Living Yoga Online Studio - 2 WEEK FREE TRIAL circlestudio.info/SchoolofLivingYoga2
I would love to hear from you in the comments about the types of yoga practices you might be supported by and would like to see on my channel! If you feel called, please do share below, anything you enjoyed about this video :)
Much love and warmth,
Laura Dunford
Sweet Flowering Yoga & Wellness
Yoga | Reiki | Natural Personal Care & Wellness Products
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SweetFloweringWellness.ca
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5 ماه پیش
در تاریخ 1403/01/11 منتشر شده
است.
378
بـار بازدید شده