What Is Restorative Yoga?

Lauren Eckstrom
Lauren Eckstrom
28.9 هزار بار بازدید - 5 سال پیش - In this brief talk, Lauren
In this brief talk, Lauren explains the science and benefits of Restorative Yoga. If you’ve ever wondered what the purpose of Restorative Yoga is or been curious to learn more, this 5-minute explanation will deepen your practice and expand your appreciation for this powerful, healing practice. Please subscribe https://www.seevid.ir/c/LaurenEckstr...

𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:17 Introduction to restorative yoga and its purpose.
00:53 Explanation of using props in restorative yoga.
01:37 Discussion on the impact of stress on our bodies and the purpose of restorative yoga in combating stress.
02:16 Explanation of shifting to the parasympathetic side of the nervous system during restorative yoga and its benefits.
03:32 Encouragement to incorporate restorative yoga into one's weekly practice and its accessibility during different life circumstances.
04:46 Invitation to make a commitment to practicing restorative yoga for self-care and stress management.

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▶️ 𝐖𝐚𝐭𝐜𝐡 𝐎𝐮𝐫 𝐋𝐚𝐭𝐞𝐬𝐭 𝐕𝐢𝐝𝐞𝐨𝐬 ▶️
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10min. Prenatal (2nd Tri) Meditation "Breath Control" with Lauren
10min. Prenatal (2nd Tri) Meditation ...
45min Prenatal (2nd Tri) Restorative Yoga "Let Go, Let Be" with Lauren
45min Prenatal (2nd Tri) Restorative ...

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What Is Restorative Yoga?

#yoga #lauren #restorative #yogaworkout #restorativeyoga #yogapractice #deeprelaxation #selfcare #mindbodybalance #stressrelief #wellnessjourney #innerpeace #healthandwellness #selflove
5 سال پیش در تاریخ 1398/03/09 منتشر شده است.
28,931 بـار بازدید شده
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