35 MIN KILLER PILATES GLUTE WORKOUT | Day 3
3.4 هزار بار بازدید -
8 ماه پیش
-
12 Days of Pilates Christmas
12 Days of Pilates Christmas Challenge day 3. In this workout we're zeroing in on your glutes! Get ready for an ultimate glute workout designed to target every angle for a comprehensive lower body burn. Enhance your session with ankle weights to add that extra challenge and maximise your booty burn.
🎄 What’s in Today's Glute focused Workout:
Targeted Exercises: Precision movements focusing on all areas of your glutes.
Equipment: Ankle weights to intensify your workout (optional, but recommended for added resistance).
Workout Design: A series of exercises to hit your glutes from every possible angle for optimal toning and shaping.
Intensity: Adaptable for all fitness levels, with options to modify or intensify the workout.
🌟 Benefits of this glute centric Pilates session:
Glute Toning: Achieve a rounded, sculpted booty with targeted Pilates movements.
Strength and Stability: Enhance the strength and stability of your lower body.
Boosted Muscle Engagement: Ankle weights increase muscle engagement for a more effective workout.
Flexibility and Balance: Improve your overall flexibility and balance with controlled Pilates exercises.
Stretch and lengthen: lengthen your glute muscles through effective glute loading exercises and finish the class with a nice deep stretch for the glutes.
🎅 Keep Up with the Christmas Pilates Challenge:
The 12 Days of Pilates Christmas Challenge is a perfect way to stay fit and festive this holiday season.
Prepare for Day 4 tomorrow, as we continue to explore different areas of the body, ensuring a well-rounded Pilates journey this Christmas. Let's celebrate this festive season with fitness, fun, and incredible Pilates workouts!
Happy holidays and happy Pilates,
Much love,
Jacinta x
Join this channel to become part of the POSTURE fam and to access exclusive content. Reformer memberships are now open too! Let's work together :)
@posturetonic
🥰 Optional - Buy 'SUPER THANKS' to show your support - button above.
Buy me a chai latte to keep my channel and my energy going x
🙏 Please consider subscribing to help support my channel!
posturetonic
🤍 Connect with me:
Instagram: posturetonic
TikTok: posturetonic
Use my affiliate codes to support me:
- RYDERWEAR for activewear: Use discount code: POSTURE15
au.ryderwear.com/posture15
- BAHE for mat, props and accessories: Use discount code: Posturetonicx10
https://bahe.com.au/r?id=u37q9s
- MOVE ACTIVE grip socks. Use discount code: JACINTAXMOVE15
🎶 Music by Epidemic Sound. Try it FREE for a month!
https://www.epidemicsound.com/referra...
Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.
🎄 What’s in Today's Glute focused Workout:
Targeted Exercises: Precision movements focusing on all areas of your glutes.
Equipment: Ankle weights to intensify your workout (optional, but recommended for added resistance).
Workout Design: A series of exercises to hit your glutes from every possible angle for optimal toning and shaping.
Intensity: Adaptable for all fitness levels, with options to modify or intensify the workout.
🌟 Benefits of this glute centric Pilates session:
Glute Toning: Achieve a rounded, sculpted booty with targeted Pilates movements.
Strength and Stability: Enhance the strength and stability of your lower body.
Boosted Muscle Engagement: Ankle weights increase muscle engagement for a more effective workout.
Flexibility and Balance: Improve your overall flexibility and balance with controlled Pilates exercises.
Stretch and lengthen: lengthen your glute muscles through effective glute loading exercises and finish the class with a nice deep stretch for the glutes.
🎅 Keep Up with the Christmas Pilates Challenge:
The 12 Days of Pilates Christmas Challenge is a perfect way to stay fit and festive this holiday season.
Prepare for Day 4 tomorrow, as we continue to explore different areas of the body, ensuring a well-rounded Pilates journey this Christmas. Let's celebrate this festive season with fitness, fun, and incredible Pilates workouts!
Happy holidays and happy Pilates,
Much love,
Jacinta x
Join this channel to become part of the POSTURE fam and to access exclusive content. Reformer memberships are now open too! Let's work together :)
@posturetonic
🥰 Optional - Buy 'SUPER THANKS' to show your support - button above.
Buy me a chai latte to keep my channel and my energy going x
🙏 Please consider subscribing to help support my channel!
posturetonic
🤍 Connect with me:
Instagram: posturetonic
TikTok: posturetonic
Use my affiliate codes to support me:
- RYDERWEAR for activewear: Use discount code: POSTURE15
au.ryderwear.com/posture15
- BAHE for mat, props and accessories: Use discount code: Posturetonicx10
https://bahe.com.au/r?id=u37q9s
- MOVE ACTIVE grip socks. Use discount code: JACINTAXMOVE15
🎶 Music by Epidemic Sound. Try it FREE for a month!
https://www.epidemicsound.com/referra...
Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.
8 ماه پیش
در تاریخ 1402/09/23 منتشر شده
است.
3,496
بـار بازدید شده