3 Spine Stretches that everyone should be doing! (and these are easy ones)
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3 سال پیش
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Learn the 3 Spine stretches
Learn the 3 Spine stretches that everyone should be doing - these are very easy yet effective stretches.
Lower back pain and stiffness is one of the most common complaints in general, especially as we age.
It is one of the most common problems why patients go for rehabilitation. And based on the inquiries in our Pilates studio, more than 50% who comes for Pilates classes has some sort of complaints on their back.
The 3 major movements of our spine
Our spine can move in various angles due to its multiple joints and it is a little complicated on looking at all the possible movements our spine can do.
To make it easier for us to understand, we will look at the 3 major movements of our spine.
1. Sidebends - the bending of your spine to either left or right.
2. Flexion and extension - you can call this rounding and arching the back.
3. Rotation - this happens when you look to the right or left.
Most of the movements that we do will most likely be a combination of any of the three major movements.
So in order to maintain our spine's mobility, it makes sense that we have to cover these 3 areas. And that will make it easier for us to put together a spine stretching routine to do daily.
These exercises are very simple - but yet very effective - as we really don’t need complicated movement.
Just be consistent with it and your spine will thank you in the next 50 years.
If you have any questions - leave them in the comment section below.
Disclaimer: This video should not be taken as medical advice, diagnosis or treatment. Please consult your local physician, physiotherapist or health provider if you're suffering from back pain or discomfort of any sort prior to commencing any exercise. This video is meant for educational purposes only and doesn't replace rehabilitation advice given by a medical professional.
Studio by: umovesg.com/
Wooden Stallbars and equipment by: uwoodcarpentry.com/
Get our Free Ebook on a Beginner's Calisthenics Guide: umovesg.com/pages/beginners-calisthenics-ebook
3 سال پیش
در تاریخ 1400/03/29 منتشر شده
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