20 Minute REFORMER ON THE MAT | Pilates Mat with Resistance Band

In this 20 minute, express workout we use a resistance band to recreate Reformer exercises. We'll start with standing footwork to warm-up the body then move through some Reformer-style favorites like The Hundred, Back Rowing, and Pulling Ropes. For an ad free, downloadable version of this workout visit idpilates.online. Comment or contact us with any questions. We've love to help you get the most out of your workouts!