4 Exercises for Pelvic Girdle Pain (Part 1)

Pelvic girdle pain is a condition that affects 1 in 5 pregnant women. If you experience occasional pain in the back, pelvis or hip during your pregnancy you might be suffering from this condition. Join Nur Faradyna, Senior Physiotherapist at Raffles Rehabilitation Centre, as she presents 4 simple exercises to can help to relieve the pain. 1) Butterfly Stretch - Opens pelvis and strengthens pelvic floor muscles: 0:32 2) Pelvic Tilts - Keeps pelvis loose and lower back limber: 1:21 3) Weight Shifting in Standing Position - Relieves problems of taking more weight on one leg: 1:59 4) Torso Rotation - Stretches back muscles and upper torso: 2:35 Watch previous videos: Chair-based Mobility Exercises for Seniors -    • Video   Exercise Guides to Rehabilitate From An Ankle Sprain (Part 2) -    • Video   Connect with Raffles Medical Group online: Visit the Raffles Medical Group WEBSITE: www.rafflesmedicalgroup.com/ Like Raffles Medical Group on FACEBOOK: www.facebook.com/RafflesMedGrp Follow Raffles Medical Group on TWITTER: twitter.com/RafflesMedGrp Follow Raffles Medical Group on INSTAGRAM: instagram.com/RafflesMedGrp

• #education
• #raffles_hospital
• #raffles_medical_group
• #health
• #physiotherapist
• #physiotherapy
• #pregnant
• #ladies
• #pelvic_girdle_pain
• #pain
• #exercises
• #relieves
• #pelvis_loose
• #lower_back_limber
• #flexible
• #motion
• #hom