The Importance of Strength Training for Runners

I talk about why strength training can be valuable for runners, especially when managing injuries.
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Also, I am finally opening up more slots for my run coach services. If you are interested, check out my website: https://www.jpgloria.com
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If you are interested in more short form content, check  out my instagram (@jpgloria.dpt): Instagram: jpgloria.dpt
#runningmechanics #strengthtraining #running

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• #strength_training_runners
• #resistance_training_runners
• #how_to_manage_running_injuries
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