The ONE Strength Workout EVERY Runner Needs
17.1 هزار بار بازدید -
2 سال پیش
-
These running exercises will help
These running exercises will help you build strength for running and prevent running injuries. Strength training is essential for runners who want to run longer without getting tired, and run faster without getting injured. This follow along routine will strengthen your glutes, quads, calf muscles and core. It will also improve your balance and stability. Let me know how you get on with this at home workout for runners.
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🔴 WATCH NEXT
➜ Eliud Kipchoge's KILLER core strength routine (CAN YOU FINISH?):
Eliud Kipchoge's KILLER core strength...
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Timestamps:
00:00 - Intro - Strength Training for Runners
00:08 - Modified Hip Hitch for Gluteus Medius
02:13 - Single Leg Calf Raise
05:10 - Split Squats
08:00 - Mountain Climbers
09:40 - Single Leg A-Z Drill
13:32 - Bent Knee Side Plank
16:39 - Glute Bridge
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INSTAGRAM: Instagram: jamesmgdunne
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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).
Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.
WEBSITE: https://kinetic-revolution.com
#Running #JamesDunne #PhysicalTherapy
—————————
🔴 WATCH NEXT
➜ Eliud Kipchoge's KILLER core strength routine (CAN YOU FINISH?):
Eliud Kipchoge's KILLER core strength...
—————————
Timestamps:
00:00 - Intro - Strength Training for Runners
00:08 - Modified Hip Hitch for Gluteus Medius
02:13 - Single Leg Calf Raise
05:10 - Split Squats
08:00 - Mountain Climbers
09:40 - Single Leg A-Z Drill
13:32 - Bent Knee Side Plank
16:39 - Glute Bridge
—————————
INSTAGRAM: Instagram: jamesmgdunne
—————————
ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).
Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.
WEBSITE: https://kinetic-revolution.com
#Running #JamesDunne #PhysicalTherapy
2 سال پیش
در تاریخ 1400/12/26 منتشر شده
است.
17,175
بـار بازدید شده