Natural Vagus Nerve Stimulation

This practice guides through natural vagus nerve stimulation practices. Based upon my book, Therapeutic yoga for Trauma Recovery, I share with you some key practices to held you regulate your nervous system.
You can purchase the book here: https://www.amazon.com/gp/product/168...
Regulation of the nervous system relies upon the goldilocks principle. We recognize we are “too hot” when we feel keyed up, anxious, irritable, or panicky. We are too “too cold” when we are shut down, depressed, or feeling hopeless. Sometimes we alternate between the two which is like driving with one foot on the gas and one on the brakes. Practices that regulate the vagus nerve are aimed towards either relaxing or re-energizing ourselves depending upon what is needed to feel “just right.” Learn more here: https://drarielleschwartz.com/natural...