Vagus Nerve Yoga: Awaken your Face

This mini yoga exploration invites you to awaken the feeling of the face through making contact with the pressure points around your eyes, ears, and jaw. These are access points to where the vagus nerve connects to the muscles of your face. So, if you tend toward headaches, TMJ pain, or eye fatigue from too much time on screens, try this and follow along with me.
Learn more about Vagus Nerve Yoga here: https://drarielleschwartz.com/vagus-n...