Vagus Nerve Yoga: Riding the Waves

This 30 minute practice invites you to ride the waves of change by exploring the nourishing effects of undulations in your spine from a variety of positions (seated, supine, table, downward dog, and standing). This is an invitation to find your own source of equanimity..."the ability to stand in the middle of all that"
Enjoy!
Order my book: https://drarielleschwartz.com/books-b...
join me live on zoom: https://drarielleschwartz.com/therape...