Time Efficient Training For Muscle Growth: NEW RESEARCH

Iversen et al 2021. No Time to Lift? Designing Time‑Efficient Training Programs for Strength and Hypertrophy: A Narrative Review
00:00 Discussion
01:40 Exercise Selection
01:59 Multi-Joint and Single Joint Exercises
02:50 Free-Weights and Machines
04:17 Bilateral and Unilateral Exercises
05:05 Bodyweight Training
05:53 Muscle Action
06:25 Repetition Velocity
07:14 Supersets
08:11 Drop Sets
09:27 Rest-Pause Training
10:37 Practical Applications
#shreddedsportsscience #exercisescience #research
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