Can You Build Muscle and Lose Fat At The Same Time ? NEW RESEARCH

#shreddedsportsscience #exercisescience #bodyrecomposition
This video is intended to communicate information from a research paper reviewing the literature in regards to building muscle and losing fat at the same time.
My Tyrone Fitness Addict Video Here: Tyrone The Fitness Flop is Hilariousl...

Barakat et al. 2020. Body Recomposition: Can Trained Individuals Build Muscle and Lose Fat at the Same Time? Strength and Conditioning Journal

Official Merchandise Here: https://teespring.com/stores/shredded...

• #sports
• #build_muscle_and_lose_fat
• #can_you_build_muscle_and_lose_fat_at_the_same_time