Glute Training Science: ACTIVATE Your Booty

#shreddedsportsscience #exercisescience #glutetraining
00:00 Intro
00:38 Basic Glute Anatomy
02:10 Systematic Review
02:48 Methods
03:17 Results
07:42 Limitations
08:47 Practical Applications
Neto et al. 2020 Gluteus Maximus Activation during Common Strength and Hypertrophy Exercises: A Systematic Review. .Journal of Sports Science and Medicine (2020) 19, 195-203

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Fitness. Comedy. Social Media Satire.
This is Shredded Sports Science by James Linker
I hold multiple academic Sports Science Degrees, additional fitness certifications and endless Dad jokes.
I do not sell any courses or services and I do not take any paid sponsorships.

• #sports
• #glute_training