Simple exercises to improve balance that WORK. Balance Exercises for Seniors. Falls Prevention

Balance!!! It's sooo important! Yes, we lose it as we get older. And YES, we can improve it at any age!!! A fall can have catastrophic consequences on our body. So don't wait until it's too late! Start these exercises now at home. They're simple, safe, and easy to do. We talk about progressions you can do that will target all 3 of the systems that our brain uses for balance. That keeps our balance system efficient and resilient! A basic but comprehensive routine is just what you need to get started! Try it out and let me know how it goes! Check out these other balance videos - Learn about the 3 balance systems, and why we lose balance with age:    • Why Do Old People Lose Their Balance?...   Test your balance at home, how long can you stand on 1 leg?:    • Is your Balance good for your age? Do...   Join our Facebook community here: www.facebook.com/groups/5023213351137131/ - Rob Drenning, PT #balance #physicaltherapy #fallprevention