Foot Pronation Exercises

Sports Injury Physio
Sports Injury Physio
649.7 هزار بار بازدید - 6 سال پیش - If you've been told that
If you've been told that your feet over-pronate or that you have flat arches, these exercises may be for you. You have to strengthen both the intrinsic foot muscles (small muscles inside the foot) as well as the ones that control pronation (tibialis posterior and tibialis anterior muscles).

Weak hip muscles can also cause your feet to turn in or overpronate. You can find exercises to strengthen them here: https://www.sports-injury-physio.com/...

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🌟Need help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/

👉You may also find this video useful: Exercises to Correct Over-Pronation in Runners: Exercises to Correct Over-Pronation i...

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6 سال پیش در تاریخ 1397/08/09 منتشر شده است.
649,764 بـار بازدید شده
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