What To Do When You Throw Your Back Out | Sharp Lower Back Pain

If you’ve ever thrown your back out, you know! It F@ck!ng sucks!! So painful, it feels like something HAS to be torn or broken. But the good news is, that’s usually not the case! In this video, we’ll talk about what really causes such severe pain. What you should and should not do. And 2 exercises to do that will speed up the recovery process. Let me know how it goes for you!! Related Videos: If I had to pick 1 exercise for back pain, this would be it:    • SINGLE BEST Exercise for Low Back Pai...   Heal your back while you sleep:    • 3 keys to heal your back in your slee...   How to get out of bed with back pain:    • Get out of bed faster! Sleep tips for...   How to bend forward again after sciatica...stop doing press ups:    • Don't fear bending with Sciatica! Lea...   -Rob Drenning