Full Body Mobility Routine | Train Like a Ballerina

Join me on this feel good 20 minute guided mobility routine. Crafted with dancers of every caliber in mind, it gracefully guides you through the entirety of your movement spectrum. Whether you seek to invigorate your mornings or enrich your warm-up rituals prior to training or class, this flow seamlessly fits the bill. Its primary objective? Elevating your flexibility, broadening your range of motion, alleviating stiffness, and uplifting your spirits along the way.

TLB Exercises
➡️ Downward dog to sphinx
➡️ Elbow Hang
➡️ Parallel roll up
➡️ Cambré
➡️ Squat to double hamstring stretch
➡️ Worlds greatest stretch
⌚60 seconds each side
💪 2 rounds each side

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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Louisa Paterson or Train Like a Ballerina will not be responsible or liable for any injury or harm you sustain as a result of this video.

© Train Like a Ballerina 2024

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