HOW TO GET A FLEXIBLE BACK FAST: daily routine, no equipment | Train Like a Ballerina
17 هزار بار بازدید -
2 سال پیش
-
https://trainlikeaballerina.com
Follow along with TLB Master Trainer Louisa Paterson to this perfect combination of ballet and gymnastic stretches and mobility exercises to improve your back flexibility quickly and injury free.
This is one of your favourite and most requested flows from the Train Like a Ballerina app. I've added some new TLB exercises throughout for those who have been rocking the one in the app for a year ;)
Would you like to see a full back flexibility and arabesque program?
Let me know by commenting below 🧡
▸ Intermediate - Advanced
▸ Equipment: Mat
▸ Warm-up properly before (2-5minutes of cardio is suggested at a minimum)
▸ This class is not about how flexible your back can get (despite the name). It's about control through movement. Go into each exercise with strength and control in mind, not jamming and jarring your back. Remember a beautiful ballerina back isn't just about flexibility, it's about how you can control the flexibility you have and working with your range.
Happy Training Like a Ballerina team!
xx Louisa Paterson
#TrainLikeaBallerina
♥︎ Join the TLB team today!
FREE 7-DAY TRIAL
400+ ballet inspired workouts
https://trainlikeaballerina.com
♥︎ JOIN THE COMMUNITY:
TLB instagram: @trainlikeaballerina
My instagram: @louisapaterson
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Louisa Paterson and Train Like a Ballerina will not be responsible or liable for any injury or harm you sustain as a result of this video.
© Train Like a Ballerina 2022
Follow along with TLB Master Trainer Louisa Paterson to this perfect combination of ballet and gymnastic stretches and mobility exercises to improve your back flexibility quickly and injury free.
This is one of your favourite and most requested flows from the Train Like a Ballerina app. I've added some new TLB exercises throughout for those who have been rocking the one in the app for a year ;)
Would you like to see a full back flexibility and arabesque program?
Let me know by commenting below 🧡
▸ Intermediate - Advanced
▸ Equipment: Mat
▸ Warm-up properly before (2-5minutes of cardio is suggested at a minimum)
▸ This class is not about how flexible your back can get (despite the name). It's about control through movement. Go into each exercise with strength and control in mind, not jamming and jarring your back. Remember a beautiful ballerina back isn't just about flexibility, it's about how you can control the flexibility you have and working with your range.
Happy Training Like a Ballerina team!
xx Louisa Paterson
#TrainLikeaBallerina
♥︎ Join the TLB team today!
FREE 7-DAY TRIAL
400+ ballet inspired workouts
https://trainlikeaballerina.com
♥︎ JOIN THE COMMUNITY:
TLB instagram: @trainlikeaballerina
My instagram: @louisapaterson
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Louisa Paterson and Train Like a Ballerina will not be responsible or liable for any injury or harm you sustain as a result of this video.
© Train Like a Ballerina 2022
2 سال پیش
در تاریخ 1401/09/20 منتشر شده
است.
17,083
بـار بازدید شده