BALLERINA ABS IN 12 MINUTES | Train Like a Ballerina
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In this easy follow long
In this easy follow long 12 minute guided ab and core workout class, TLB master trainer Louisa Paterson takes you through one of the many ballet inspired workouts from from the Train Like a Ballerina app 🔥
▸ Trainer: Louisa Paterson
▸ Level: Intermediate
▸ Equipment: Mat
▸ Full 24 minute workout on the TLB app: Beginner Core with weights
▸ Add weights to leg raises, dead bug & half V up for a more intense ab and core burner workout.
https://trainlikeaballerina.com
Louisa's strength programs on Train Like a Ballerina:
♥︎ LEAN & STRONG ♥︎ 12 weeks | Beginner - Intermediate
♥︎ ELITE ♥︎ 12 weeks | Advanced
♥︎ BACK TO STAGE ♥︎ 6 weeks| resistance band + 2 x hand weights | Advanced
▸ All programs are included for free with your TLB subscription & for all ages and levels.
▸ Select your start date and begin Training Like a Ballerina today.
xx Louisa Paterson
#TrainLikeaBallerina
⭐️ Louisa's instagram: Instagram: louisapaterson
⭐️ Louisa's programs: https://trainlikeaballerina.com
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Louisa Paterson or Train Like a Ballerina will not be responsible or liable for any injury or harm you sustain as a result of this video.
© Train Like a Ballerina 2023
▸ Trainer: Louisa Paterson
▸ Level: Intermediate
▸ Equipment: Mat
▸ Full 24 minute workout on the TLB app: Beginner Core with weights
▸ Add weights to leg raises, dead bug & half V up for a more intense ab and core burner workout.
https://trainlikeaballerina.com
Louisa's strength programs on Train Like a Ballerina:
♥︎ LEAN & STRONG ♥︎ 12 weeks | Beginner - Intermediate
♥︎ ELITE ♥︎ 12 weeks | Advanced
♥︎ BACK TO STAGE ♥︎ 6 weeks| resistance band + 2 x hand weights | Advanced
▸ All programs are included for free with your TLB subscription & for all ages and levels.
▸ Select your start date and begin Training Like a Ballerina today.
xx Louisa Paterson
#TrainLikeaBallerina
⭐️ Louisa's instagram: Instagram: louisapaterson
⭐️ Louisa's programs: https://trainlikeaballerina.com
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Louisa Paterson or Train Like a Ballerina will not be responsible or liable for any injury or harm you sustain as a result of this video.
© Train Like a Ballerina 2023
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