FLEXIBILITY & MOBILITY CLASS for DANCERS intermediate class, no equipment | Train Like a Ballerina
15.6 هزار بار بازدید -
2 سال پیش
-
APP:
APP: https://trainlikeaballerina.com
This 15 minute ballet-inspired class aims at increasing your flexibility through the perfect Train Like a Ballerina mobility exercises. The perfect routine to warm up or cool down for ballet class, workout or your daily movement.
🧡 Full follow along workout plus hundreds more on the Train Like a Ballerina APP. Available in iOS, android and web. Start your 7-day free trial today: https://trainlikeaballerina.com
▸ Level: Intermediate - Advanced
▸ Equipment: Mat
▸ TLB Master Trainer: Louisa Paterson
Happy Training Like a Ballerina team!
xx Louisa Paterson
#TrainLikeaBallerina
♥︎ JOIN THE COMMUNITY:
TLB instagram: @trainlikeaballerina
My instagram: @louisapaterson
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Louisa Paterson and Train Like a Ballerina will not be responsible or liable for any injury or harm you sustain as a result of this video.
© Train Like a Ballerina 2022
This 15 minute ballet-inspired class aims at increasing your flexibility through the perfect Train Like a Ballerina mobility exercises. The perfect routine to warm up or cool down for ballet class, workout or your daily movement.
🧡 Full follow along workout plus hundreds more on the Train Like a Ballerina APP. Available in iOS, android and web. Start your 7-day free trial today: https://trainlikeaballerina.com
▸ Level: Intermediate - Advanced
▸ Equipment: Mat
▸ TLB Master Trainer: Louisa Paterson
Happy Training Like a Ballerina team!
xx Louisa Paterson
#TrainLikeaBallerina
♥︎ JOIN THE COMMUNITY:
TLB instagram: @trainlikeaballerina
My instagram: @louisapaterson
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Louisa Paterson and Train Like a Ballerina will not be responsible or liable for any injury or harm you sustain as a result of this video.
© Train Like a Ballerina 2022
2 سال پیش
در تاریخ 1401/09/13 منتشر شده
است.
15,638
بـار بازدید شده