150 NO REPEAT EXERCISES Workout Challenge At home or gym | 1 Hour 30 Minute Dumbbell Workout
1.2 میلیون بار بازدید -
4 سال پیش
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A special challenge for you
A special challenge for you today with this 150 NO REPEAT EXERCISES Workout Challenge At home, a 1 Hour 30 Min no repeat full body dumbbell workout.https://zeusfitness.com/5freeworkouts Enjoy this workout and want more? Then why not pick up our FREE 5 Day Dumbbell workout series above
A Brand new workout emailed once per day - for 5 days where you can follow along in each of the workouts in real-time as I take you through some amazing workouts + and much much more amazing content and goodies 😊
(👉we are also throwing in a totally free Nutrition pack with OVER 50 high protein & low carb recipes - Yes over 50 🤯)
In today's video to celebrate reaching 150,000 AMAZING Subscribers here on Youtube. I am putting down the 150 no repeat dumbbell exercises 1 Hour 30 Minute Workout challenge to you
150 exercises for 150,000 subscribers 💪. What I have done here is taken 3 of my very popular no repeat workouts and stitched them together to create a insane 150 exercises non stop uninterrupted workout challenge
This is going to be brutal. Do you have what it takes? Can you complete the whole challenge?
There is only one way to find out...
I am not expecting everyone to make it the whole way through , but challenge yourself and see how far you can get
As an extra incentive, I am giving 2 lucky people the chance to win a copy of my 'Zeus Shred' 6 Week home workout program
To do this , all you need to do it first try and complete the challenge or how ever far you can get
Then simply go to my brand new Instagram account - Instagram: thezeusfitness
Follow the account and then tag me in your sweatiest pic of you doing the challenge 😂. I want to see some very tired bodies
I will pick out the best 2 pictures and send you a free copy of the Zeus Shred program 💪
💥https://homeworkout.club/shredinfo Click here if you want a little more info on the New ‘Zeus 6 Week Shred’ structured Program that can be done from home 💪
Hope you enjoy the video guys. Any questions, just drop them in the comment section below.
Workout sections / chapters
0:00 Intro
0:33 Squats
1:18 Squats into bicep curl
1:57 Squat - bicep curl - shoulder press
2:37 Bent over Row
3:17 Tricep Kickbacks
3:56 Bent over to tricep kickback
4:36 Shoulder press
5:16 Squat press
5:57 front lunge right
6:37 front lunge left
7:17 Chest press
7:57 Skull crushers
8:37 Glute bridge
9:17 pulse squat
9:57 Renegade Row
10:37 side lateral raises
11:17 Split Squat - Right
11:57 Split squat - left
12:37 Hammer Curls
13:17 Pull over crunches
13:58 Chest fly
14:38 Overhead Tricep Press
15:17 Stiff leg deadlift
15:58 Goblet Squat Lunge
16:37 Horizontal Pull
17:38 Alternate Front raises
18:18 Back lunge - right
18:58 Back lunge - left
19:38 Handshake crunch - right
20:20 Handshake crunch - left
20:58 Pec squeeze crossovers
21:38 Single arm tricep extension - right
22:18 Single arm tricep extension - Left
Also guys I noticed a lot of you are watching or doing the workout and loving it and getting fantastic results. But a lot of you are also forgetting to subscribe.
So make sure before you jump off to quickly hit that ✅Subscribe button✅ and turn on the notification bell📳 so you never miss a workout again :-)
Well , I think that's everything. There is nothing left to do but grab those dumbbells and get ready to smash this
LET'S GOOOOOO
A Brand new workout emailed once per day - for 5 days where you can follow along in each of the workouts in real-time as I take you through some amazing workouts + and much much more amazing content and goodies 😊
(👉we are also throwing in a totally free Nutrition pack with OVER 50 high protein & low carb recipes - Yes over 50 🤯)
In today's video to celebrate reaching 150,000 AMAZING Subscribers here on Youtube. I am putting down the 150 no repeat dumbbell exercises 1 Hour 30 Minute Workout challenge to you
150 exercises for 150,000 subscribers 💪. What I have done here is taken 3 of my very popular no repeat workouts and stitched them together to create a insane 150 exercises non stop uninterrupted workout challenge
This is going to be brutal. Do you have what it takes? Can you complete the whole challenge?
There is only one way to find out...
I am not expecting everyone to make it the whole way through , but challenge yourself and see how far you can get
As an extra incentive, I am giving 2 lucky people the chance to win a copy of my 'Zeus Shred' 6 Week home workout program
To do this , all you need to do it first try and complete the challenge or how ever far you can get
Then simply go to my brand new Instagram account - Instagram: thezeusfitness
Follow the account and then tag me in your sweatiest pic of you doing the challenge 😂. I want to see some very tired bodies
I will pick out the best 2 pictures and send you a free copy of the Zeus Shred program 💪
💥https://homeworkout.club/shredinfo Click here if you want a little more info on the New ‘Zeus 6 Week Shred’ structured Program that can be done from home 💪
Hope you enjoy the video guys. Any questions, just drop them in the comment section below.
Workout sections / chapters
0:00 Intro
0:33 Squats
1:18 Squats into bicep curl
1:57 Squat - bicep curl - shoulder press
2:37 Bent over Row
3:17 Tricep Kickbacks
3:56 Bent over to tricep kickback
4:36 Shoulder press
5:16 Squat press
5:57 front lunge right
6:37 front lunge left
7:17 Chest press
7:57 Skull crushers
8:37 Glute bridge
9:17 pulse squat
9:57 Renegade Row
10:37 side lateral raises
11:17 Split Squat - Right
11:57 Split squat - left
12:37 Hammer Curls
13:17 Pull over crunches
13:58 Chest fly
14:38 Overhead Tricep Press
15:17 Stiff leg deadlift
15:58 Goblet Squat Lunge
16:37 Horizontal Pull
17:38 Alternate Front raises
18:18 Back lunge - right
18:58 Back lunge - left
19:38 Handshake crunch - right
20:20 Handshake crunch - left
20:58 Pec squeeze crossovers
21:38 Single arm tricep extension - right
22:18 Single arm tricep extension - Left
Also guys I noticed a lot of you are watching or doing the workout and loving it and getting fantastic results. But a lot of you are also forgetting to subscribe.
So make sure before you jump off to quickly hit that ✅Subscribe button✅ and turn on the notification bell📳 so you never miss a workout again :-)
Well , I think that's everything. There is nothing left to do but grab those dumbbells and get ready to smash this
LET'S GOOOOOO
4 سال پیش
در تاریخ 1399/09/21 منتشر شده
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