1 HOUR DUMBBELL FULL BODY WORKOUT AT HOME (can you complete the challenge?)
96.2 هزار بار بازدید -
4 سال پیش
-
Today's Zeus Fitness video is
Today's Zeus Fitness video is another awesome 1 Hour Dumbbell Full Body Workout At Home using nothing but a couple of light dumbbells and your bodyweight . You guys do love a dumbbell workout
Enjoy this workout and want more? ✅ Then why not pick up our FREE 5 Day Dumbbell workout series here https://zeusfitness.com/5freeworkouts
A Brand new workout emailed once per day - for 5 days where you can follow along in each of the workouts in real-time as I take you through some amazing workouts + and much much more amazing content and goodies 😊
(👉we are also throwing in a totally free Nutrition pack with OVER 50 high protein & low carb recipes - Yes over 50 🤯)
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Today's workout
We tried this before and you guys loved the previous 1 hour full body workout at home challenge so we thought let's give you another
This workout is broken into 4 section.
The opening 10 minutes getting the body warmed up and ready with a combination of total body compound movements with some light dumbbells
We then move onto 20 Min Upper Body Dumbbell Workout. Targeting every muscle on the upper body , this will burn
That is follow by 20 minutes of attacking the lower body with a combination of dumbbell work and bodyweight
Before finishing the workout with 10 minutes of focused targeted Ab and core exercises .
0:00 Intro
0:20 Compound Exercises
10:33 Upper body attack
30:43 Legs
50:52 Abs & Core
Every part of the body torched in one awesome hour. Strip fat , build lean muscle , get fitter and feel great . You're covering it all right here
Now this is going to be seriously tough. I suggest going light with the dumbbells here as you are going to burn out fast. If you need to make certain exercises tougher , you can up that weight but it really won't take much
So have you got what it takes to take on the challenge and complete the whole hour?
It's time to find out. Grab your dumbbells and a drink of water and get ready to burn
Enjoy this workout? 💥If you loved this workout and want more , you can start 'Our totally FREE 4 Week Boot Camp Dumbbell workout program challenge here' https://upvir.al/109073/burnoutchallenge
We will give you 5 structured home dumbbell workouts to do each day of the week for 4 weeks Totally Free . Join the thousands who have taken the challenge today💪
Hope you enjoy the video guys. Any questions, just drop them in the comment section below.
Also guys I noticed a lot of you are watching or doing the workout and loving it and getting fantastic results. But a lot of you are also forgetting to subscribe.
So make sure before you jump off to quickly hit that ✅Subscribe button✅ and turn on the notification bell📳 so you never miss a workout again :-)
And if you want to be a superstar and drop us a like of on the video👍 , its always much appreciated by me, let's me know you loved the workout and also let's me know that you would like more workouts like this in the future :-)
Till next time
Grant
Enjoy this workout and want more? ✅ Then why not pick up our FREE 5 Day Dumbbell workout series here https://zeusfitness.com/5freeworkouts
A Brand new workout emailed once per day - for 5 days where you can follow along in each of the workouts in real-time as I take you through some amazing workouts + and much much more amazing content and goodies 😊
(👉we are also throwing in a totally free Nutrition pack with OVER 50 high protein & low carb recipes - Yes over 50 🤯)
------------------------------
Today's workout
We tried this before and you guys loved the previous 1 hour full body workout at home challenge so we thought let's give you another
This workout is broken into 4 section.
The opening 10 minutes getting the body warmed up and ready with a combination of total body compound movements with some light dumbbells
We then move onto 20 Min Upper Body Dumbbell Workout. Targeting every muscle on the upper body , this will burn
That is follow by 20 minutes of attacking the lower body with a combination of dumbbell work and bodyweight
Before finishing the workout with 10 minutes of focused targeted Ab and core exercises .
0:00 Intro
0:20 Compound Exercises
10:33 Upper body attack
30:43 Legs
50:52 Abs & Core
Every part of the body torched in one awesome hour. Strip fat , build lean muscle , get fitter and feel great . You're covering it all right here
Now this is going to be seriously tough. I suggest going light with the dumbbells here as you are going to burn out fast. If you need to make certain exercises tougher , you can up that weight but it really won't take much
So have you got what it takes to take on the challenge and complete the whole hour?
It's time to find out. Grab your dumbbells and a drink of water and get ready to burn
Enjoy this workout? 💥If you loved this workout and want more , you can start 'Our totally FREE 4 Week Boot Camp Dumbbell workout program challenge here' https://upvir.al/109073/burnoutchallenge
We will give you 5 structured home dumbbell workouts to do each day of the week for 4 weeks Totally Free . Join the thousands who have taken the challenge today💪
Hope you enjoy the video guys. Any questions, just drop them in the comment section below.
Also guys I noticed a lot of you are watching or doing the workout and loving it and getting fantastic results. But a lot of you are also forgetting to subscribe.
So make sure before you jump off to quickly hit that ✅Subscribe button✅ and turn on the notification bell📳 so you never miss a workout again :-)
And if you want to be a superstar and drop us a like of on the video👍 , its always much appreciated by me, let's me know you loved the workout and also let's me know that you would like more workouts like this in the future :-)
Till next time
Grant
4 سال پیش
در تاریخ 1399/08/01 منتشر شده
است.
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