Yin Yoga for STRESS & TENSION - 25 min Gentle Yoga Practice to Help with Anxiety

Yoga with Joelle
Yoga with Joelle
10.8 هزار بار بازدید - 4 سال پیش - This yin yoga for stress
This yin yoga for stress release will help you soothe anxiety with some calming yoga poses that we will hold for several minutes, letting the physical body and nervous system release and relax.
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I hope this stress relief yin yoga practice will leave you feeling at peace and grateful to yourself for taking the time to take care of yourself and listen to how you are feeling. In these strange times, my thoughts are with you as we get through this together. 💛

☕ Support my work or buy me a coffee: https://www.paypal.me/joelleyoga  (Huge thank you!!!)

🔸 Recommended video: What is Yin Yoga? (Just what IS Yin Yoga? // Learn the B...)

🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
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🔸 20 min YIN YOGA FOR FIBROMYALGIA: Yin Yoga for Fibromyalgia - 20 Min Ge...
🔸 10 min SAVASANA: 10 Minute Savasana - Guided Meditatio...
🔸 PLAYLIST OF MY SLOW AND GENTLE PRACTICES: Gentle and Relaxing Bitesize Yoga Pra...

🍀 My favorite YOGA BLOCKS: https://amzn.to/2DnKJH9
🍀 My YOGA MAT: https://amzn.to/2GhVYBP
🍀 My book about happiness, Those Happy Moments: https://amzn.to/3jFpLTG
🍀 Filmed on my iPhone X: https://amzn.to/31PmUkI

🇨🇵 🇨🇦 🇨🇭My other YouTube yoga channel, in French: yogaavecjoelle
(Same video in French: Yin Yoga ANTI-STRESS - 25 minutes pou...)

Thanks for watching, and please remember to subscribe!

Love,
Joëlle

🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀

DISCLAIMER: Links included in this description may be affiliate links.
4 سال پیش در تاریخ 1399/08/15 منتشر شده است.
10,842 بـار بازدید شده
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