Yin Yoga for Sleep - 10 min Deep Stretches in Bed
27.5 هزار بار بازدید -
3 سال پیش
-
This bedtime yin yoga practice
This bedtime yin yoga practice will leave you relaxed and ready for sleep...all you need is your bed! This practice is perfect if you are new to yin yoga.
🎁 Join the FREE 5-day YIN YOGA CHALLENGE ➡ https://tinyurl.com/2ebxc225
🌟 Got Tight Hips? - Get the FREE Tight Hips Fix ➡ https://tinyurl.com/frvs3ajr
🌞 28 DAY HEAD TO TOE YOGA CHALLENGE ➡ https://tinyurl.com/noc9ga74
This short taste of yin yoga practice is perfect to do right before bedtime, allowing the mind and body to release and relax tension and chatter. You can do it right in bed, keeping the eyes closed and enjoying the deep stretches before a peaceful night's rest.
💝 Support free yoga on the Internet with a donation - https://www.paypal.me/joelleyoga
🌟 What to watch next:
🔸 10 min SAVASANA (Corpse Pose): 10 Minute Savasana - Guided Meditatio...
🔸 10 min MORNING YIN YOGA: Morning Yin Yoga - 10 minute no props...
🔸 15 min MORNING YIN YOGA: Yin Yoga Morning Practice - No Props ...
🍀 All my favorite YOGA EQUIPMENT: https://www.amazon.com/shop/yogawithj...
🍀 My book about happiness, Those Happy Moments: https://amzn.to/3jFpLTG
🌟 7-day Anti-Chronic Pain Course YOGA FOR FIBROMYALGIA: https://tinyurl.com/3es3nwvd
🙏 SUBSCRIBE FOR FREE YOGA CLASSES EVERY WEEK: https://tinyurl.com/1t93rpvt
🔔 Don't forget to click the bell to be notified for new classes!
Website: https://www.joellefixson.com
Join my mailing list: https://www.joellefixson.com/subscrib...
Instagram: Instagram: yogajoelle
🇨🇵 🇨🇦 🇨🇭My other YouTube yoga channel, in French: yogaavecjoelle
Thanks for watching,
Joëlle
🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀
Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#yinyoga #yogainbed #eveningyinyoga
🎁 Join the FREE 5-day YIN YOGA CHALLENGE ➡ https://tinyurl.com/2ebxc225
🌟 Got Tight Hips? - Get the FREE Tight Hips Fix ➡ https://tinyurl.com/frvs3ajr
🌞 28 DAY HEAD TO TOE YOGA CHALLENGE ➡ https://tinyurl.com/noc9ga74
This short taste of yin yoga practice is perfect to do right before bedtime, allowing the mind and body to release and relax tension and chatter. You can do it right in bed, keeping the eyes closed and enjoying the deep stretches before a peaceful night's rest.
💝 Support free yoga on the Internet with a donation - https://www.paypal.me/joelleyoga
🌟 What to watch next:
🔸 10 min SAVASANA (Corpse Pose): 10 Minute Savasana - Guided Meditatio...
🔸 10 min MORNING YIN YOGA: Morning Yin Yoga - 10 minute no props...
🔸 15 min MORNING YIN YOGA: Yin Yoga Morning Practice - No Props ...
🍀 All my favorite YOGA EQUIPMENT: https://www.amazon.com/shop/yogawithj...
🍀 My book about happiness, Those Happy Moments: https://amzn.to/3jFpLTG
🌟 7-day Anti-Chronic Pain Course YOGA FOR FIBROMYALGIA: https://tinyurl.com/3es3nwvd
🙏 SUBSCRIBE FOR FREE YOGA CLASSES EVERY WEEK: https://tinyurl.com/1t93rpvt
🔔 Don't forget to click the bell to be notified for new classes!
Website: https://www.joellefixson.com
Join my mailing list: https://www.joellefixson.com/subscrib...
Instagram: Instagram: yogajoelle
🇨🇵 🇨🇦 🇨🇭My other YouTube yoga channel, in French: yogaavecjoelle
Thanks for watching,
Joëlle
🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀
Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#yinyoga #yogainbed #eveningyinyoga
3 سال پیش
در تاریخ 1400/05/21 منتشر شده
است.
27,519
بـار بازدید شده