Yin Yoga for Anxiety | 20 Minutes of Relaxing Yoga to Clear Your Mind

Hello and welcome friends!

Join me for a 20-minute yin yoga class to reduce anxiety and relieve stress. Feel free to modify any poses as needed to make this practice comfortable for you.

If you enjoyed this class, please give this video a thumbs up and subscribe to my channel for more yoga videos :)

Love,
Cait

S H O P
☼ Mental health resources: https://www.amazon.com/shop/caitlinke...
☼ Favorite yoga gear: https://www.amazon.com/shop/caitlinke...
☼ Yoga apparel: https://www.amazon.com/shop/caitlinke...
☼ Books: https://www.amazon.com/shop/caitlinke...

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D I S C L A I M E R
Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.