Compare and Despair

Learn how to avoid the comparison trap and focus on your own best qualities. Many of us compare ourselves to others and think we come up short. In this video, I present some strategies for avoiding compare and despair, self-criticism, and unrealistic expectations.
#compareanddespair #selfesteem #selfcriticism

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Sharon Martin, LCSW is a licensed psychotherapist specializing in codependency recovery with an online practice serving California residents. For the past 20 years, she’s been helping perfectionists and people-pleasers overcome self-doubt and shame, embrace their imperfections, learn to set boundaries, and reclaim their self-worth. Sharon writes the blog Conquering Codependency for Psychology Today and is the author of The CBT Workbook for Perfectionism and The Better Boundaries Workbook.