Identifying and Overcoming Perfectionism

What is perfectionism and how can you overcome it? Learn to identify the signs of perfectionism and take steps to change perfectionistic tendencies. Sharon Martin, author of The CBT Workbook for Perfectionism, answers viewer questions about perfectionism and discusses strategies to reduce perfectionism. #perfectionism.


Here are a few ways to get extra support:

The CBT Workbook for Perfectionism: https://www.amazon.com/CBT-Workbook-P...

Are you a perfectionist? Take the free quiz: https://www.livewellwithsharonmartin....

Articles and additional resources:https://www.livewellwithsharonmartin....

Follow Sharon on social media!
Facebook: Facebook: sharonmartinlcsw
Instagram: Instagram: dr_sharon_martin


Sharon Martin, LCSW is a licensed psychotherapist specializing in codependency recovery with an online practice serving California residents. For the past 20 years, she’s been helping perfectionists and people-pleasers overcome self-doubt and shame, embrace their imperfections, learn to set boundaries, and reclaim their self-worth. Sharon writes the blog Conquering Codependency for Psychology Today and is the author of The CBT Workbook for Perfectionism and The Better Boundaries Workbook.

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