Eat Micronutrients to Prevent Deficiencies on a Vegan or Raw Food Diet
7.5 هزار بار بازدید -
3 سال پیش
-
John from
John from http://www.okraw.com/ shares with you 10 ways you can easily increase micronutrients in your vegan or raw vegan diet so you don't become deficient.
In this episode, you will learn the importance of micronutrients. Most diet styles declare the importance of macronutrients, but rarely does vegan diet stress the importance of micronutrients.
John believes micronutrients are important for health and longevity, as it is one of the common traits of the long-lived peoples that live in various blue zones around the world.
You will discover what are macronutrients- carbohydrates, protein & fat as well as what are micronutrients that commonly include vitamins and minerals, but also include lesser-known phytonutrients, fiber, and even probiotics.
You will learn 10 ways you can easily boost your nutrition by eating more micronutrients by incorporating some of the tips that John will share that has learned over the 26 years of eating a raw vegan diet.
10 Ways:
06:25 Purchase foods to eat with more micronutrients when shopping
10:42 Eat the Rainbow - Eat Every Color of food
12:28 Buy Organically Grown Food whenever possible & practical
16:20 Eat a Wide Variety of Foods - Eat Smaller Quantity of More kinds of foods
18:30 Grow Your Own Food to have more variety and more nutrition
23:00 Eat Foods as Fresh as Possible
25:06 Microbes Matter - Eat foods that feed your microbes & Different Microbes
31:16 Minerals are Critical For Health - How to Get Trace Minerals from Food
38:22 Use the best Food Processing Methods to Retain More Micronutrients
42:26 Make Your Own Vitamins And Take Supplements if Necessary
BONUS:
45:34 Each meal is an opportunity to eat micronutrient-rich foods vs foods lacking in micronutrients.
Finally, you will learn John's final thoughts on eating more micronutrients as well as the differences it can make in your life.
After watching this episode, you will learn the importance of micronutrients and 10 ways to increase the micronutrients in your diet so that you don't become a deficient vegan and have the best opportunity to have a long and healthy life.
For more videos like this subscribe to OKRAW:
https://www.youtube.com/subscription_...
Follow John on Instagram at:
Instagram: growingyourgreens
Watch 600+ OKRAW videos FREE at
https://www.youtube.com/user/okraw/vi...
Referenced / Related Episodes:
Why buy organic Food instead of Conventional Food
10 Reasons You Should Avoid Conventio...
How I eat a Vegetable-Based Raw Vegan Diet
How to Eat a Vegetable Based Raw Food...
Juicing vs Vacuum Blending
Slow Juicer vs Vacuum Blender Which i...
$55 Vacuum Blender
Why I Would Rather Use a $55 Vacuum B...
In this episode, you will learn the importance of micronutrients. Most diet styles declare the importance of macronutrients, but rarely does vegan diet stress the importance of micronutrients.
John believes micronutrients are important for health and longevity, as it is one of the common traits of the long-lived peoples that live in various blue zones around the world.
You will discover what are macronutrients- carbohydrates, protein & fat as well as what are micronutrients that commonly include vitamins and minerals, but also include lesser-known phytonutrients, fiber, and even probiotics.
You will learn 10 ways you can easily boost your nutrition by eating more micronutrients by incorporating some of the tips that John will share that has learned over the 26 years of eating a raw vegan diet.
10 Ways:
06:25 Purchase foods to eat with more micronutrients when shopping
10:42 Eat the Rainbow - Eat Every Color of food
12:28 Buy Organically Grown Food whenever possible & practical
16:20 Eat a Wide Variety of Foods - Eat Smaller Quantity of More kinds of foods
18:30 Grow Your Own Food to have more variety and more nutrition
23:00 Eat Foods as Fresh as Possible
25:06 Microbes Matter - Eat foods that feed your microbes & Different Microbes
31:16 Minerals are Critical For Health - How to Get Trace Minerals from Food
38:22 Use the best Food Processing Methods to Retain More Micronutrients
42:26 Make Your Own Vitamins And Take Supplements if Necessary
BONUS:
45:34 Each meal is an opportunity to eat micronutrient-rich foods vs foods lacking in micronutrients.
Finally, you will learn John's final thoughts on eating more micronutrients as well as the differences it can make in your life.
After watching this episode, you will learn the importance of micronutrients and 10 ways to increase the micronutrients in your diet so that you don't become a deficient vegan and have the best opportunity to have a long and healthy life.
For more videos like this subscribe to OKRAW:
https://www.youtube.com/subscription_...
Follow John on Instagram at:
Instagram: growingyourgreens
Watch 600+ OKRAW videos FREE at
https://www.youtube.com/user/okraw/vi...
Referenced / Related Episodes:
Why buy organic Food instead of Conventional Food
10 Reasons You Should Avoid Conventio...
How I eat a Vegetable-Based Raw Vegan Diet
How to Eat a Vegetable Based Raw Food...
Juicing vs Vacuum Blending
Slow Juicer vs Vacuum Blender Which i...
$55 Vacuum Blender
Why I Would Rather Use a $55 Vacuum B...
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